Welcome to the team. This guide walks you through exactly what to do next so you can start fast, stay consistent, and get results from Day 1. 1️⃣ Step One — Choose Your Gladiator Archetype Pick the physique + training style that matches your goals. You can find all 8-week archetype plans in the Classroom. If you're unsure, post in the community — we’ll help you choose. 2️⃣ Step Two — Set Your Calories & Nutrition Targets Go to the “TDEE” section and use the Calorie Setup Guide: - Select your goal: fat loss / lean gain / recomposition - Follow the instructions to calculate calories - Set your protein target Don't overthink — consistency beats perfection. 3️⃣ Step Three — Read the Warriors Mindset Your daily habits matter as much as your workouts. Inside “Warriors Mindset” you’ll find: - Water intake target - Steps target - Reflection / check-in habit - Sleep checklist These are your foundation. 4️⃣ Step Four — Introduce Yourself Go to the Welcome Thread and share: - Your name - Your archetype - Your goal for the next 30 days - One habit you want to improve This builds early accountability and connection. 5️⃣ Step Five — Prepare for Your First Training Day Download your chosen program. Check the exercises for Day 1. Plan the time you’ll train tomorrow — lock it in. Your environment creates your results. 6️⃣ Step Six — Start Tracking Inside “Tracking & Progress”: - Add your starting photos - Add your measurements - Add your Day 1 weigh-in This is how we measure your progress objectively.

After some delays we're excited to release some of the classroom features today. Have a look around and let us know what you think at 8pm! 🔥