After having a half roti with beef karahi actually mene 2 big boti khae taky protein mil Jaye Garmi me ziada khany Ka Bilkul Dil nh ho Raha and yes 8k steps done ✅ rest of the steps after maghrib or Han khany ki pic lyna bhol gye phr SE chalty phirtay khaya he🙆try krongi sham me yd SE le sako🙆🫠