June 15 checklist
Breakfast: half roti with mutton & cup of tea without sugar.
Before lunch mango.
Lunch:daal chawal with salad and kachy aam ki chutni๐Ÿคค.
Dinner:30g roti with channy,dahi.
Protein in every meal โœ… fiber before lunch โœ… water 2 liter โœ… no junk and no sugar โœ… outdoor walk for 40 minutes โœ…
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Laiba Zahid
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June 15 checklist
GET FIT TOGETHER
skool.com/get-fit-together
2026 Rester Resolution ๐Ÿ”ฅ - Itโ€™s time to take actions for achieving weight loss and fitness ๐Ÿ’ช
Leaderboard (30-day)
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