Breakfast: half roti with mutton & cup of tea without sugar.
Before lunch mango.
Lunch:daal chawal with salad and kachy aam ki chutni๐คค.
Dinner:30g roti with channy,dahi.
Protein in every meal โ
fiber before lunch โ
water 2 liter โ
no junk and no sugar โ
outdoor walk for 40 minutes โ