4d • Meals 🥘 / Workout 🏋️
July 7 checklist
Breakfast:Beef sandwich & cup of tea without sugar.
Before lunch peach.
Lunch: chicken pulao with raita.
Dinner:3 to 4 spoons of boiled rice with shakr,4 to 5 leeches.
Protein in 2 meals ✅ fiber before lunch ✅ water 2.5 liters ✅ no junk and no sugar ✅ outdoor walk for 45 minutes ✅
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July 7 checklist
skool.com/get-fit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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