Day 4
Sorry kl update nhi kr pae tbiyt thori raat me down hoge tu himat nhi hoe meri
Morning daliya with nuts and 1 boiled egg
Lunch aloo rice with 2 chapli kebab and raita
Snack 2 aloo bhukhara and 10 cherries
Dinner 2 piece chicken tikka ,malai boti and kebab salad and raita
Thats my whole routine
Water intake km.hi rhaa aroud 1.5 liter
Exercise dr recommended
3
5 comments
Saliha Shafiq
7
Day 4
GET FIT TOGETHER
skool.com/get-fit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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