Sorry kl update nhi kr pae tbiyt thori raat me down hoge tu himat nhi hoe meri
Morning daliya with nuts and 1 boiled egg
Lunch aloo rice with 2 chapli kebab and raita
Snack 2 aloo bhukhara and 10 cherries
Dinner 2 piece chicken tikka ,malai boti and kebab salad and raita
Thats my whole routine
Water intake km.hi rhaa aroud 1.5 liter
Exercise dr recommended