7d • Kick Start 🔥
Day 31 to 33
So sorry guys mena bht busy thi ak online work me muje time hi nhi mila update krnee ka
Acha mene in 3 days bht hi routine se out thi muje bhook nhi lg rhi thi bht kam km kahrhi thi sometimes tu skip krdeti thi
Day 31
2 eggs 2 dates and 1 cup milk
Kahmiri roti with shorba
Bhje me thori se chocolate and half cup chai le
And raat me bs mango milkshake
Water intake 2.5 liter
Sleep bhi 7 to 8 hour
Day 32
Breakfast
2 eggs 2 dates and 1 cup milk
Snack me milk shake piya mangoo
Lunch skip
4 bje kahna khya ye mera lunch dinner tha
Aloo mithi wali roti
Dinner skip kuch nhi liyaa
Water intake 2.5 liter
Sleep 7 to 8 hour
Day 33
Breakfast bhook nhi thi jo just apricot and banana 10 bje
Phir 12 bje lunch kiya massar chawal
Uskai bad thori se kunafa bar chocolate
Uskai bad mene kuch nhi kahya muje bhook nhi lge bs pani piya
Sleep 6 to 7 hour
Water 2.5liter
Exercise dr recommended
Walk light
5
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Day 31 to 33
skool.com/get-fit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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