Jan 30 • Kick Start 🔥
Day 3
No junk today: ✅
Biggest craving: When I was hungry after lunch I thought I would just eat some wafers
How I handled it: I thought no junk today, what can I have instead and ate panjeeri and drank water alhamdulillah.
Mobility: ✅
What I did: light stretching
Mindful eating: ✅
One thing I noticed: I chew fast and don't pause in between. When I slowed down I felt like I was able to feel more satisfied
Steps today were good.
Gratitude: family, health and food
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Day 3
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2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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