Not as a coach today… just as someone who gets it. I know some of you are trying quietly .No posting, no sharing… just showing up in your own way. Some days you follow everything. Some days you don’t. Some days you feel motivated…and some days you question everything. And still — you’re here. That matters more than you think.❤️ This isn’t just about weight or bloating or a challenge…It’s about learning how to come back to yourself, again and again. ✨ So if no one told you today —I see your effort. And I’m proud of you 🙌🔥 Now come here 👇 Don’t scroll silently today…Just drop your views if you’re still trying, even if it’s not perfect 💬

Checklist: Walked for 10 mins while holding baby✅ Water before lunch ❌️ i only drank 500ml before lunch. Greens ✅ bhindi Steps ❌️❌️ How is everyone increasing their steps? Like an extra 5 min walk here and there? I don't have a step counter. On day 1 i just walked for 5 minutes after my 3 meals and 10 min walk after fajr. And then I just continued doing that until now. Grateful for: ✅ my baby, warmth, that I'm no longer constipated alhamdulillah.

No junk today: ✅ Biggest craving: When I was hungry after lunch I thought I would just eat some wafers How I handled it: I thought no junk today, what can I have instead and ate panjeeri and drank water alhamdulillah. Mobility: ✅ What I did: light stretching Mindful eating: ✅ One thing I noticed: I chew fast and don't pause in between. When I slowed down I felt like I was able to feel more satisfied Steps today were good. Gratitude: family, health and food

✅ Checklist: Protein ✅ greek yoghurt and 1 egg at breakfast Chicken and Greek yoghurt at lunch Chicken at dinner Stretch ❌️ I forgot about this one Walk ✅ 5 min walk after dinner Steps ✅ probably 2000 as I went up and down the stairs alot while cooking. Gratitude ✅ 1. Any amount of sleep 2. My family 3. That I'm no longer constipated 😅 One win today was that I walked alot even though I was tired.

Steps: ✅ 1500 steps Water before meals: ✅ 5 glasses Fiber before lunch: ✅ banana and apple Gratitude posted: ✅ I am grateful for this exciting healthy journey, that I am able to move my body, that today it was easy to follow the day 1 plan.