✅ Checklist:
Protein ✅
greek yoghurt and 1 egg at breakfast
Chicken and Greek yoghurt at lunch
Chicken at dinner
Stretch ❌️ I forgot about this one
Walk ✅
5 min walk after dinner
Steps ✅
probably 2000 as I went up and down the stairs alot while cooking.
Gratitude ✅
- Any amount of sleep
- My family
- That I'm no longer constipated 😅
One win today was that I walked alot even though I was tired.