2h • Kick Start 🔥
Day 19
Morning
2 dates 2 egg and 1 cup almnd oil milk
Lunch 1 roti with pae and 5tbspoon biryani bhook zyda thi isliyye dono cheze le
Evening me taste change kai liye papar kahe the
Dinner
1 roti with mutton shorba and 1 chapli kebab beef
10 min walk and 2 timee dr recommended exercise
Water intake 1.5 liter
Overall day kafi acha rhaaa bs halki se sedation thi medicine ki waja se
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Day 19
skool.com/get-fit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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