Morning 9 bje
2 egg, 1cup milk with zaitoon oil
Snack 11 bje
Cherry and lychee
Lunch 1 bje
6tbspoon aloo qeema rice
Snack 3bje
1 mango
Dinner 5bje kiya
1roti with mutton shorba
Raat 9bje me again rice liye thore se medicine leni thi
2liter water intake
20min walk
Dr recommended exercise