Morning routine
Walk 30 min
Yoga 30 to 40 min 1 set each exercise ahista ahista set bahro ge
Breakfast at 10.00am
1 roti with shimla qeema +ichari kahri beef +1 egg
Sleep time km tha fajr kai liye jo uthna hotaa but me again yoga and walk kr kai 7 bje soge 9.00am uthge thi