I finally done some exercise after a couple of weeks. Starting at my new job and gardening has taken over with my free time, so I really tried to focus on nutrition and not overeating. Slowly turning my routine back to how it was. We do get derailed sometimes, it's normal. What matters is realising where things have gone sideways and bringing it back. What's everyone's actions for this week? - Exercise - Meals - Potential things that come up?

Another week has passed. I had an extremely busy weekend with family and I was also quite ill, hence the late post. What's everyone's actions for the week? - Exercise times - Meal plans - Potential things that can come up and get in the way

How did the week go? What was your most memorable moment of the week?

I hope everyone has enjoyed the weekend and is ready for another week. - Are the meals planned for the week? - Did you set time aside for exercise?

Thanks for the class information. What I have read this far is very helpful. I didn't know much of that stuff before.