Today I ego lifted. I figured it will be too much, but did it anyway. Often times we get a bit too comfortable in our training and forget to push the limits a little (otherwise there isn't much growth). Next time when you're training, think: - Could I squeeze an extra rep in there? - This set was easy, let's add a little more on. This is why it's great to train with someone or have a PT for a while. The training partner will motivate you and encourage you to push your limits, while they're also there to provide safety for the lifts.

One of the biggest issue these days. Even for me. I’m currently struggling with a stubborn right scapula and I always had weak shoulders. The routine I created helps we warm up and strengthen the angles “regular” exercises don’t touch. Hope it helps you too!

New week. I love to use Mondays do to a little reflection and set up the week ahead. What’s everyone got planned? Time set aside for strength training or cardio sessions?

Training our abs at the end of the session won’t necessarily lead to a strong core. Our core muscles are responsible to maintain good posture and protect the spine. Therefore it needs to be trained from different angles. • Rotation/anti-rotation • Side bending (lateral flex/extension) • Backward bending (extension) • “Crunching” (flexion) Next time you experience back pain, ask yourself. Does this come from a weak core? What can I do to stop it? If you’re struggling to find the answer, drop it in the comments and let’s discuss!

If you're struggling with form or if you wanna learn it from scratch, I have made a full video on squats. From setup to technique breakdown it's all in here. Enjoy!