I hope everyone has enjoyed the weekend and is ready for another week. - Are the meals planned for the week? - Did you set time aside for exercise?

Thanks for the class information. What I have read this far is very helpful. I didn't know much of that stuff before.

Happy Monday! What is everyone's plans are for the week with food and training? Is everything planned out? As we have a heatwave coming to the UK, I'll definitely do BBQ and get the pizza oven on as well this week. Make sure you drink plenty of water and try to have lighter bites of food that's high in protein if you can't eat in the heat.

How did the week go? What was your most memorable moment of the week?

Here's a very easy to follow at-home workout that I recorded some years ago. All you need is yourself, a mat/rug/carpet and the willingness to try. You might not get it right the first time, but you just have to try again. It's about starting to move the body and do some form of exercise. Exercise videos in order: - Box Squats - Leg Abduction (per side) - Knees to Elbows - Glute Bridges - Bench Dips - Single Leg Raises - Single Leg Extensions - Superman Hold - Incline Pressup Ways to follow 👇 A - Straight Sets: Complete 8-10 repetitions of each exercise (and each side), rest for 60 seconds, do it again, then move exercises. B - Supersets: Complete as many arounds in 5 minutes as you can (make sure you rest). - 10 Box Squats + 10 Knees to Elbows - 10 Glute Bridges + 10 Bench Dips - 10 Leg Abduction (per side) + 10 Single Leg Raises - 10 Superman Hold + 10 Incline Pressup C - Circuits: Do one exercise for 40 seconds, rest for 30 seconds, then move exercises. Have a longer rest up to 120 seconds once all exercises are completed.