"Work smarter and not harder." Today we had to move some equipment into the new gym and at first I started to haul the dumbbells one by one but about 5 minutes in, I realised I need to come up with something. I was looking for a wheelbarrow, but we didn't have one. In the end, I used the neighbors pallet truck, an old pallet and some cardboard so the bits don't fall through. Most of the time it's better to seem lazy but getting the job done well, than to make yourself look like you're working hard, but being inefficient. Happy Monday! What's everyone's meals looking like for the week?

What was everyone's biggest win this week? I have finally taken myself out for a bike ride and it was amazing, about 1h 30m listening to music and rolling around some hills.

What's sitting in your fridge that needs using up this weekend? Comment with 3–5 ingredients you've got, and I'll reply with meal ideas you can make from them. Let's waste less food and discover some new family favourites.

In the last couple of weeks I'm really trying to focus on portion control and these are some of the creations. They're all high protein meals and not too complicated to make. - Greek inspired chicken thighs, rice and salad (left) - Chilli con carne, rice, tortilla, low fat greek yoghurt with garlic and cayenne pepper