Here's a very easy to follow at-home workout that I recorded some years ago. All you need is yourself, a mat/rug/carpet and the willingness to try. You might not get it right the first time, but you just have to try again. It's about starting to move the body and do some form of exercise. Exercise videos in order: - Box Squats - Leg Abduction (per side) - Knees to Elbows - Glute Bridges - Bench Dips - Single Leg Raises - Single Leg Extensions - Superman Hold - Incline Pressup Ways to follow 👇 A - Straight Sets: Complete 8-10 repetitions of each exercise (and each side), rest for 60 seconds, do it again, then move exercises. B - Supersets: Complete as many arounds in 5 minutes as you can (make sure you rest). - 10 Box Squats + 10 Knees to Elbows - 10 Glute Bridges + 10 Bench Dips - 10 Leg Abduction (per side) + 10 Single Leg Raises - 10 Superman Hold + 10 Incline Pressup C - Circuits: Do one exercise for 40 seconds, rest for 30 seconds, then move exercises. Have a longer rest up to 120 seconds once all exercises are completed.

If you got any questions that are a little bit more on the personal training/advice side of things and you can't find a solution, please put it here and let's help each other. Example: "I have always wanted to start going to the gym or do some kind of exercise, but don't know how to start."

My boys love a ragu like a Bolognese sauce (recipe soon), but there's always leftover. The other day it got me thinking. Aside from the minced beef and herbs, it's similar to how you would make a Shakshuka! I ended up cracking some eggs and poaching them in the Bolognese sauce. Ridiculously high in protein, fairly high in calories (was around 6-700), but it was incredible. 1.) Warm up leftover sauce with some extra water 2.) Crack eggs into the pot 3.) Cover and cook until the eggs are poached 4.) Serve and enjoy!

As the name suggest this is the place to shoutout about any little win you made today, this week, month or year. Small wins add up to a successful life and habits. Keep them coming!