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Nov '25 •
Welcome to Everyday Athletes - Tell me about you!
Hey You! Thank you for joining our community. It’s a pleasure to meet you! My aim is to help You and others like you get started in your health & fitness journey, particularly through strength training. With my help, you’ll massively improve your strength for everyday sports and activities, your mobility and your mindset towards training in general. I’m a level 3 qualified Personal Trainer and I’m a full-time Assistant Manager in my local gym. Aside from the heavy lifting, I love indoor and outdoor cycling, so there will be content about it too! But now, it’s about You. Tell us a bit more about you and why you decided to join.
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13d •
Push it to the limit 🎵
Today I ego lifted. I figured it will be too much, but did it anyway. Often times we get a bit too comfortable in our training and forget to push the limits a little (otherwise there isn't much growth). Next time when you're training, think: - Could I squeeze an extra rep in there? - This set was easy, let's add a little more on. This is why it's great to train with someone or have a PT for a while. The training partner will motivate you and encourage you to push your limits, while they're also there to provide safety for the lifts.
18d •
Shoulder mobility/strength
One of the biggest issue these days. Even for me. I’m currently struggling with a stubborn right scapula and I always had weak shoulders. The routine I created helps we warm up and strengthen the angles “regular” exercises don’t touch. Hope it helps you too!
23d •
Monday Set-up
New week. I love to use Mondays do to a little reflection and set up the week ahead. What’s everyone got planned? Time set aside for strength training or cardio sessions?
Feb 4 •
Abs =\= Strong Core
Training our abs at the end of the session won’t necessarily lead to a strong core. Our core muscles are responsible to maintain good posture and protect the spine. Therefore it needs to be trained from different angles. • Rotation/anti-rotation • Side bending (lateral flex/extension) • Backward bending (extension) • “Crunching” (flexion) Next time you experience back pain, ask yourself. Does this come from a weak core? What can I do to stop it? If you’re struggling to find the answer, drop it in the comments and let’s discuss!
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A community for everyday athletes who want strength, balance, and a sustainable approach to fitness that supports long-term health.
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