12d • 💬 General discussion
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Welcome to Strong Plates.
This community is for people who are tired of diets that don't work and looking to make a lasting impact in their fitness and health. You'll learn recipes, stuff about nutrition and fitness and you'll surround yourself with people who are doing the same.
Start here
- Introduce yourself below
- Tell us: Your name (or what you'd like to be called), Where you're from, your main fitness or nutrition goal and one challenge you're currently facing
- Check out the Classroom section to get started
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Family meals with fitness in mind. Recipes, cooking tips and practical nutrition from a chef and personal trainer.
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