The Illusory Truth Effect can shape self-perception regarding body image, competence, and worth by constantly reinforcing the same internal messages. Negative self-talk often becomes a habit, making it the default, easy-to-process, and trusted narrative. So many of my clients start with me because they are stuck in the loop of negative self-talk. They feel as though they are failing, lost, stuck, and struggle to move through their own mental processes. Here are ways to combat what might feel ingrained in your psyche: 1) Positive Affirmations: Repeatedly telling yourself positive, realistic statements such as “I am capable,” “I can handle this challenge,” or “I am learning” can foster a genuine belief in them. 2) Distance Your Self-Talk: Research suggests that referring to yourself in the third person (using your name) rather than “I” when speaking to yourself can create psychological distance, which reduces anxiety and helps in regulating emotions. 3) Become Your Own Fact-Checker: Challenge negative thoughts by asking, “Is this actually true?” Use the “Friend Test”: Ask yourself if you would speak to a loved one with the same harshness you use on yourself. 4) Journaling: Writing down your thoughts helps transfer them from the mind, objectively. In short, because the brain confuses familiarity with truth, the thoughts you repeat the most often are the ones you will eventually believe. By intentionally repeating positive and constructive thoughts, you can change your perceived reality. How often do you speak to yourself with love and kindness? Please reach out if you’d like to learn more x

Wonder if it will be any good?

I was pulling up this presentation I gave waaaaaaaay back in 2014 on how to make secure passwords to show someone. My google drive asked if I wanted to turn it into a podcast... so I said yes... and this is awesome (and super useful) - so I had to share it!

Friendly reminder that taxes are due on 4/15. Just in case you forgot ;) What's everyone up to on this beautiful Sunday evening?

I just wanted to mention how fantabulous the co-working sessions have been for me, not only for focus and productivity, but also for the incredible people I've been able to connect with over the past few months in The Founders Guild. If you haven't tried one of the session in the calendar yet, I highly recommend that you do! This was our morning crew today! Love these ladies! 🩷🧡 @Sarah Hyland @Verena Venus @vanessa-phipps-4056