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Jul '25 •
Welcome to Foundations of Ascension! - START HERE
Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. If you do not adhere to the agreements, you will be removed from the group immediately. Your Next Steps: 1. Introduce yourself in the group - what brought you here and what are you excited to learn? 2. Jump into the classroom and begin with the breathwork practices. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.
3h •
🌸 I Finally Found a Space That Feels Like Home
Hello beautiful souls! 🙏✨ So grateful to have found this space. I've been on my own healing journey for a while now and something about this community just felt like home the moment I found it. I've learned that so much of what holds us back in life whether in relationships, purpose, or even building something meaningful isn't a strategy problem. It's an inner one. Unprocessed emotions. Old patterns. A nervous system that never got the chance to feel safe. For me the biggest shift came when I stopped trying to fix things on the outside and started going inward first. Still very much a work in progress 😂 but I'm here to learn, grow, and walk this path alongside all of you. One question to the community what was the one moment or practice that first made you realize healing was possible for you? Would love to hear your stories.
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22h •
How a community is beneficial for your healing journey
Loom vid on this. Do you have a community? A support group, a brotherhood? A place you can rely on? Of so, good. Of not, not so good… You see community is more important than you think, the reason why is having it locked in your mind that you have support you have people your “tribe” that are looking out for you and are there to support you no matter the odds. That keeps you at peace, that is so regulating for your nervous system, and you will undeniably make 2x more progress than the guy who tries to go it alone. So listen, now what I really recommend for you guys find a community of you have not already it will be the best thing for your healing / self improvement journey.
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4d •
Why I hate the news
I remember when I used to watch the news, all I would see would be negativity left and right. This person was killed, this country has went to shambles, people are losing jobs and etc. Things like that. Just BS. Not helpful, not insightful not much of anything other than just negativity polluting you. So f**k the news and never watch it.
2d •
How trauma holds you back (Simple Full Guide)
I was once watching a course by Dr K… (HealthyGamerGG) And in it he said someone thing that has stuck with me ever since. He said “Trauma stops you from being who you are meant to…” He was 100% right. And what he means by that is how it holds you back. How it holds you back from the real authentic version of you, how it keeps you operating out of the wrong desire. And here are the main 3 ways it holds you back, so you can learn this: 1. How it makes your actions motivated by insecurity, conformity and things of that nature. 2. How it makes you chase more materialism particularly and etc… 3. And how it makes things that should be easy seem impossible. So don’t wait man take action today begin healing, get that unprocessed emotion out of you. TLDR guide: To heal your trauma, first of all bring up the past unprocessed emotion then act on what your brain tells you even of it says cry or whatever, do it but maybe make sure you are alone for this, and sometimes people do not know what to do in that case do a generic method like shaking, breath work, cold exposure or whatever and that will work.
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A free community to begin you on your ascension process through breathwork and somatic healing.
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