Quick lil vid on this. A lot of people have the misconception that all these mental health things, healing trauma, doing meditation, breath work, gratitude and all those things are super cringe. And on internet culture it is kinda romanticised in a way from what I can remember to not have good mental health. I remember when I used to be the average consumer I used to scroll on TikTok, and all that for hours on end when I was younger. And on the FYP, I would see these videos romanticising being depressed, unhappy and all those things. So I believe that is why the culture these days is seemingly against mental health practises like healing trauma, meditation, gratitude and using things like that to fix your mental health, they think it is cringe cause of what they see on social media. So I guess practically what you can do to fix this, is this: 1. Social media detox, it is easier said than done but of you just basically detox from consuming all social media apart from maybe some long form videos, and of you just look at instagram profiles of your friends every now and then to get inspiration or whatever, or for messaging. 2. Remove negativity in your life, do not listen to negative music, movies, media and see hate online or whatever, try avoid negative people and this will help your mind drastically. Hope this helped.

My video on this. I am not perfect I do not know everything. I make mistakes, failures very often. And I think that is okay. And I am just making this as someone said I am not qualified and stuff to give advice on trauma. And yes I admit I do not have a degree, I do not know all the most complicated versions of trauma like CPTSD, all those things. But I am very knowledgable about the most common trauma of unprocessed emotions, and general mental health, and have literally been on like over 70+ 1-1 calls and people almost always leave satisfied every time. Just wanted to clear this up. I don’t have all the answers but I think that is okay.

Quick video on this. It sounds counter intuitive I know. But you should never make happiness your priority in life. Let me explain… Reason 1: When you signal to the world you need something, and you cannot go on without, it will run away from you. This is so true… It reminds me whenever I was chasing to get money made from my business, it ran the furthest away from me. It is similar to getting girls you have to be non needy and not desperate. Reason 2: You will chose quick fixes, everyone of us just wants to be happy right? So we choose the most immediate source of happiness aka instant gratification. And similarly to my first point when you chase something / signal to the universe you need it, it runs away from you. When you chase happiness you will fry your dopamine receptors, constantly playing games, consuming content, things of that nature, just chasing the next “happiness” high. It does not work like that. The solution to actually being happy / satisfied: Weirdly enough when you are non needy for happiness that is when you get happiness! But of course still wanting to be happy, enjoying your life to the fullest there is nothing wrong with that desire. And in my belief the best way to actually be happy is to first of all be non needy for it, and never make it your goal. But instead make beneficial goals like making money online, losing weight, getting healthy, writing a book and etc. And then commit yourself to those things, and of course still do mental health healing methods like healing your trauma, meditation, gratitude, movement, social connection, good mindset and etc. Happiness comes as a by product of that, and fulfils you.

Quick video on this. It sounds counter intuitive I know. But you should never make happiness your priority in life. Let me explain… Reason 1: When you signal to the world you need something, and you cannot go on without, it will run away from you. This is so true… It reminds me whenever I was chasing to get money made from my business, it ran the furthest away from me. It is similar to getting girls you have to be non needy and not desperate. Reason 2: You will chose quick fixes, everyone of us just wants to be happy right? So we choose the most immediate source of happiness aka instant gratification. And similarly to my first point when you chase something / signal to the universe you need it, it runs away from you. When you chase happiness you will fry your dopamine receptors, constantly playing games, consuming content, things of that nature, just chasing the next “happiness” high. It does not work like that. The solution to actually being happy / satisfied: Weirdly enough when you are non needy for happiness that is when you get happiness! But of course still wanting to be happy, enjoying your life to the fullest there is nothing wrong with that desire. And in my belief the best way to actually be happy is to first of all be non needy for it, and never make it your goal. But instead make beneficial goals like making money online, losing weight, getting healthy, writing a book and etc. And then commit yourself to those things, and of course still do mental health healing methods like healing your trauma, meditation, gratitude, movement, social connection, good mindset and etc. Happiness comes as a by product of that, and fulfils you.

Quick video on this. It sounds counter intuitive I know. But you should never make happiness your priority in life. Let me explain… Reason 1: When you signal to the world you need something, and you cannot go on without, it will run away from you. This is so true… It reminds me whenever I was chasing to get money made from my business, it ran the furthest away from me. It is similar to getting girls you have to be non needy and not desperate. Reason 2: You will chose quick fixes, everyone of us just wants to be happy right? So we choose the most immediate source of happiness aka instant gratification. And similarly to my first point when you chase something / signal to the universe you need it, it runs away from you. When you chase happiness you will fry your dopamine receptors, constantly playing games, consuming content, things of that nature, just chasing the next “happiness” high. It does not work like that. The solution to actually being happy / satisfied: Weirdly enough when you are non needy for happiness that is when you get happiness! But of course still wanting to be happy, enjoying your life to the fullest there is nothing wrong with that desire. And in my belief the best way to actually be happy is to first of all be non needy for it, and never make it your goal. But instead make beneficial goals like making money online, losing weight, getting healthy, writing a book and etc. And then commit yourself to those things, and of course still do mental health healing methods like healing your trauma, meditation, gratitude, movement, social connection, good mindset and etc. Happiness comes as a by product of that, and fulfils you.