Hello community · Foundations of Ascension

Hello community

I’m searching for a way to understand and access the emotions I’ve been carrying throughout my life—emotions I don’t fully recognize or understand. I feel that I may be holding many suppressed or low-energy emotions in my body, and I’m not even sure what they are or where they might be stored, as some people suggest emotions can manifest physically.

I struggle to connect with God—to feel His presence or understand who I am and why I’m here. I also feel disconnected from my soul, largely because I don’t spend much time truly sitting with myself.

I’ve recently come across this approach and started exploring it, and I’m wondering if this could be the beginning of my path—or if I’m looking in the wrong direction. Can someone confirm whether long-stored emotions, carried since childhood for decades, can be released through this work?

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