Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. If you do not adhere to the agreements, you will be removed from the group immediately. Your Next Steps: 1. Introduce yourself in the group - what brought you here and what are you excited to learn? 2. Jump into the classroom and begin with the breathwork practices. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.

Hi good night/ day, it's night where I am, my name is Tricia, I'm new and very excited to learn share and be apart of a community of ppl on the same journey as I am. Nice to meet all of you

Hi everyone! I'm a psychologist, keynote speaker, 8x best-selling author, healer and top affiliate offering nervous systems drops (an herbal tincture that activates the VAGUS NERVE!!). I am getting certified in somatic healing and am SO aligned with this mission and community here! My company is called The Higher Life! I guide powerful humans back home to their truest selves! So happy to be here. Ascending with you--Dr Erin

I am very curious if there are any Reiki masters in our group, I am exploring this as a wannabe practical healer. Let me know if energy work impacted you like it has for me (only one time experience) and never left me as a way to heal ourselves and others. There are great training programs in MD, but what then?

Hi everyone ✨ I’m Lori, a 43 year old conscious, curious soul on a path of healing, growth, and connection. While I’m familiar with many spiritual practices, I’m here to keep deepening my journey and learning alongside like-minded souls. I’ve recently become a certified Vibrational Sound Practitioner and have completed Reiki Level 1. Grateful to be part of this space 🌿🙏🏻✨❤️