Video 2 of the Lift & Fast free course is live in the Classroom under 'FREE COURSE Lift & Fast'. This one covers what intermittent fasting actually is, how it works, the different fasting protocols, and the most common concerns. Below the video you will find the Fasting Window Finder, which is a short questionnaire that gives you your recommended eating window based on your life & schedule. Go through it and drop your window in the comments. Curious to see what everyone lands on. Haven't had the time to make Video 1 (what the course covers) so it'll drop in the next couple of days. P.S. Have you done any sort of fasting beore

Hey, glad you're in. Here's exactly what to do now: - Step 1: Introduce yourself Drop a comment below. Keep it simple: → Where you're based → What your week looks like (work, travel, family) → The one thing that keeps derailing you No need to write an essay. Just enough so we know who you are. - Step 2: Head to the Classroom Training, fasting and nutrition content is all in there. Start with whatever's most relevant to where you are right now. Go at your own pace. - Step 3: Check out the support options of this community: https://www.skool.com/forge-/plans Training programs, fasting protocols, and system building resources. Founding members price is just $3/mo. Check it out here: skool.com/forge-/plans Any questions, message me directly. I reply to everything. I'll go first: I'm based in Amsterdam, train 4x week on average, fast 16:8 on most days but do longer multi-day fasts on occasion. My first kid is due in a few months! What keeps derailing me? Finding the right balance between building my business, training, and managing my recovery in between :) Onwards. 🔥 /George P.S. Where are you at right now?