The 'Get Consistent / Lifting' course just went live

A few weeks back I picked up extra clients out of nowhere on a Monday afternoon, and I ended up pushing my training to "tomorrow."

I told myself I'd train every day that week to catch up. That didn't happen, and then I spent the whole week feeling behind and trying to make up for it.

And that stung. Me, the coach, missing training and scrambling to catch up. I was missing a system for these kinds of days. These kinds of weeks!

A lot of you already know how to train. You may already have a programme built, a gym membership, a pool available. Maybe even years of trial and error, or you've read enough to know what works and what doesn't. So you're not lacking in knowledge. But then the week shows up, big and ugly, and training is the first thing that gets quietly removed instead of reduced.

Anyway, so I stopped sitting with it and built a system. Four steps, now live now inside Premium.

'The Audit' finds the specific moment your week breaks, not the vague "it got busy" version, but the actual decision point.
'The Floor' sets the minimum you'll hit no matter how the week goes. Not the ideal week. The messy, guaranteed one.
'The Slot' locks a fixed time that you can't negotiate yourself out of.
'The Reset' is the rule you write now, before you need it, so a bad week doesn't quietly become a bad month.

Each video is around 5 minutes, and with the exercises it's around ten minutes per step. There's also an interactive guide you can fill out, track your progress through, and it saves your answers between sessions. Neat right?

The video above walks you through what you're building before you start.

The course is $17 standalone, or free inside Premium.

Go get it. Do the Audit this week. Screenshot your answer and drop it in the comments. Curious how similar everyone's breaking point looks.

Onwards.

/George

2:40

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The 'Get Consistent / Lifting' course just went live