1d • 📣 Updates
The fasting video is live 🔥
Video 2 of the Lift & Fast free course is live in the Classroom under 'FREE COURSE Lift & Fast'.
This one covers what intermittent fasting actually is, how it works, the different fasting protocols, and the most common concerns.
Below the video you will find the Fasting Window Finder, which is a short questionnaire that gives you your recommended eating window based on your life & schedule.
Go through it and drop your window in the comments. Curious to see what everyone lands on.
Haven't had the time to make Video 1 (what the course covers) so it'll drop in the next couple of days.
P.S. Have you done any sort of fasting beore
I've tried 16:8
Multi-day fasts
I'm new to fasting
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2 comments
The fasting video is live 🔥
skool.com/forge-lift-fast
Your schedule isn't the problem. Join men using fasting plans and lifting to get lean and strong.
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