🤷🏽‍♀️Today I did not meet my goal! Was a roll-coaster kind of day. 🎢 So you might have been discouraged and stopped trying just because you feel like you messed up one day. ⁉️ Falling short in this journey is inevitable and it’s part of the process- 🦋 Don’t dwell on the mire!! The energy you spend on overthink who you dos nit meet that goal and beating yourself is more costly. Increased your stress, cortisol and makes sleep impossible or less optimal.🤷🏽‍♀️ Now you don’t hear me say that reflection is bad. Reflection without guilt and shame is needful to grow and fill up gap which leads to improved consistency. 🦋 It’s the guilt and shame that leads to over stimulation and stress that you need to avoid. 🛑 Everyday God gives is an opportunity to keep you . Kiko front moving and not back moving!!!🦋🦋

Hey, how was church today?🍓 Do you do organized church or home church? 🍎🌸 Mine was great. Preaching was about fasting!!!! So it’s day 7 of the seven day water challenge. 🍎🌸 🌸🍎Share one tho g that was an aha moment, of something you chose to reinforce and just any wins you got!!! 💕Give me some feedback. And have you seen today’s videos??? 🦋

Don’t you slow down now…….💜 You are almost there. How are you feeling today, Any wins you can share with us? 🌺

💜Ladies, can you believe it you are meeting your water goals and it’s day 5 How do you feel? 🌺

🤷🏽‍♀️Ladies, it’s half way. How did you do today!! How are those bathroom breaks? 🌺 🍎What are the changes you are noticing? I want to hear all of it!!!! 🦋