4d • 💪🏽 Daily Resources
🌸 The DON’Ts of Meal Prepping for the Christian Woman 🦋🍎🤍
Meal prep is meant to serve you — not rule you. It’s a tool, not your master. And as a daughter of God, your kitchen should be a place of peace, not pressure. 🦋🍎💛
Here are some loving but firm reminders:
🦋 1. Don’t Plan Without Inviting God In 🍎
If you plan your week down to the gram but never pause to pray, you’re missing the foundation.
“Commit your works to the Lord, and your plans will be established.” — Proverbs 16:3 🤍
Meal prep is not just logistics — it’s stewardship. Ask Him:
- What does my body truly need this week?
- What season am I in?
- Where do I need simplicity?
Let Him guide your structure. 🦋
🍎 2. Don’t Let Meal Prep Become a Source of Stress 🤍
If prepping leaves you overwhelmed, snappy, or anxious… something is off.
“For God is not a God of confusion but of peace.” — 1 Corinthians 14:33 🦋
You do not need 15 containers, 5 proteins, and Pinterest-level perfection. Simplicity honors your nervous system. Peace is productive. 🍎💛
🤍 3. Don’t Compare Your Plate to Another Woman’s 🦋🍎
Comparison in the kitchen is still comparison.
“Each one should test their own actions… without comparing themselves to someone else.” — Galatians 6:4 🦋
Her macros are not your macros.
Her metabolism is not your metabolism.
Her season is not your season.
Stay in your lane with grace. 🍎
🍎 4. Don’t Be Unrealistic About Your Season
If you’re a busy mom, caregiver, business owner, or walking through a hard season — prep accordingly.
“There is a time for everything, and a season for every activity.” — Ecclesiastes 3:1 🤍
That’s not failure. That’s wisdom.
🦋 5. Don’t Make Food Your Savior 🍎
Meal prep cannot fix emotional wounds, spiritual dryness, or exhaustion.
“Man shall not live by bread alone, but by every word that proceeds from the mouth of God.” — Matthew 4:4 🤍
Prep food.
But feast on the Word. 🦋🍎💛
🤍 6. Don’t Prep From Guilt 🍎
If your motivation is shame from last week’s choices — pause.
“There is now no condemnation for those who are in Christ Jesus.” — Romans 8:1 🦋
We prep from purpose.
We eat from stewardship.
We live from identity. 🍎🤍
🦋 7. Don’t Forget Joy 🍎💛
Put worship on.
Invite your children in.
Smile while you chop the apples 🍎🦋
“The joy of the Lord is your strength.” — Nehemiah 8:10
A peaceful kitchen is a powerful kitchen.
Sweet sister 🤍🦋🍎
Meal prep is not about control.
It’s about cooperation with the body God gave you.
Structure is holy.
Peace is powerful.
And you are already loved — at any weight. 💛🦋🍎🤍
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🌸 The DON’Ts of Meal Prepping for the Christian Woman 🦋🍎🤍
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