Release the Weight that Holds you Back- Week 1

Week 1- Master the Mental Game of Weight Loss

If you are in this group because you are interested in releasing excess weight, this video is a great place to start! This will be up for about a week, so you will have plenty of time to watch it and do the exercises.

This is part of a 5-week course that will be available for purchase soon.

As one of the founding members of the Thrive Community, you get to partake in it for free!

All I ask in exchange is that you share any feedback about the course as you go through it, and that you invite any friends or acquaintances that can benefit from this information to join our free Thrive Community.

Donations are always welcome as well, and available in the Classroom. Every dollar helps to "keep the lights on" so to speak :)

Thank you to all my Beta Testers (

), who went through the first iteration of this course with me. I will keep refining it as I go, I'm sure!

Here is how to get the most out of this course...

1.)Find a Journal or Notebook you can use as you go through this course.

2.)Watch the video and take time to do ALL the exercises. You will have time during the video to pause and answer the prompts.