Pinned
5h β’Β
How to Avoid ADHD Burnout & Procrastination
A new member, @Ced Digital, just made a very heart-felt request for help around ADHD burnout and procrastination. Seeing as this is something that many of us struggle with, I went into great detail around burnout, procrastination, and the two key motivators for getting yourself to do something if you have ADHD. You can check out the video below, where I discuss: 1. The two major ways ADHD brains find motivation for tackling tasks 2. How shame leads to burnout (and how to avoid it) 3. Why your business might feel like a chore and be difficult to execute on 4. And a bit more - all in 12 minutes! Oh, and just for funsies, I had ChatGPT fact-check me on this video so I wasn't misleading anyone. Here's what it had to say, if you're curious. (TLDR; it is all factually correct, if some bits are a little oversimplified) BTW, these are the kinds of things we help our clients with in the Focus Founders Accelerator. If you are an ADHD entrepreneur who would like help healing your nervous system, building systems that work with your brain, understanding why burnout happens, and how to build a business that aligns with your joys and feels REALLY GOOD to build, then book a call with Rex to discuss joining. You'll get to join many amazing souls like @Amber Kay, @Brian Diep, @Rainbow Bird de Soliris, @G. S., @Ori Apkon, @Mahedi Kaiser, @Sebastian Schroeder, and more! I'd love to hear from you - does this video resonate? Would you like to see more content like this? How do YOU experience and handle burnout/procrastination? Drop dem comments baybeeeeeee
Pinned
π₯
2d β’Β
1000 Member Countdownβ°
Only 16 members left until ADHD Focus Founders hits 1000! Let's do a countdown together. Just click on the number of members there still needs to join when you see this. When it drops below 0, drop your craziest gifs in the comments.. (I couldn't do from 16 since it only allows me to put 10 options apparently)
Poll
16 members have voted
Pinned
π₯
2d β’Β
π¨π§ ATTENTION, DOPAMINE SEEKERS π§ π¨
Something sneaky is happening in this groupβ¦ Iβve hidden a Digital Scavenger Hunt across the posts in the comments. Clues are meant to get your gears turning and maybe hopefully confuse and challenge you at least a little bit. I want to see curiosity, play, and a little friendly chaos and rivalry. π― THE GOAL β¨οΈScan posts like a detective β¨οΈDig through comments you probably skipped before β¨οΈFollow riddles that lead you to the next clue Race you fellow Avatars to the prize at the end β¨ Give your brain something fun to lock onto First 6 people to complete the entire hunt win a PRIZE π π THE PRIZES (choose ONE) Each winner gets to pick one 1:1 session offered by the mods and the fearless Founder Bill! π access to an exclusive silly course, or a sticker from @Bill Widmer π§ββοΈ A guided focus meditation with @Sebastian Schroeder π A 1:1 emotional processing assistance @Reema Rana π± A somatic season + productivity session with myself @Alison St. Romain π§ Ready to hunt? Let the hyperfocus games begin πβ¨
22h β’Β
PITCH HERE! "If I were you, I'd grow your business by doing THIS"
Happy Monday founders - now let's help each other grow! There are so many brilliant minds in this community, and I bet we can help each other massively with a tiny amount of effort. Inspired by @Matthew Burns, I made this post! As entrepreneurs, we juggle a LOT of hats. That means we often have a massive to-do list and are constantly "doing" things - but it's not necessarily the most effective things. So here's the game: 1. Write a one to two sentence description of your business. Who do you serve, and what do you help them do? 2. Share one spot where you're stuck OR where you're not sure what the most important task is in your business. 3. Comment on at least two other people's posts with one TACTICAL thing they can do to get past their bottleneck or prioritize their task list. Example in the comments. Let's all help each other grow!
1d β’Β
πMindful Mondaysπ
Pause + Breathe Take one slow breath before answering. No fixing. Just noticing. 1οΈβ£ Name Whatβs Real Woke up groggy this morning. Heavy eyes. Slow body. And yet I am still motivated. Iβm learning that energy doesnβt have to feel perfect to be effective. Sometimes momentum shows up quietly and just asks to be directed. Iβm honestly really excited for our skating meetup next weekend. I'm letting that excitement organize my actions instead of pulling me in ten directions. Whatβs alive right now is becoming fuel for what Iβm building next. I can feel my network expanding in a way that doesnβt feel forced. The right people keep finding each other through shared values and clear intention. Collaboration is starting to feel effortless, like coherence recognizing itself. Iβm surrounded by grounded, capable, deeply attuned hoomans. Together weβre creating real change through presence, trust, and actually showing up. Moving forward in rhythm and more aligned than ever. 2οΈβ£ Let It Go β or Let It Be I release attachment to timing and outcome. I stabilize myself in wholeness. From this state, what belongs with me arrives in its natural rhythm. 3οΈβ£ One Small Anchor I don't need more energy...I just need to direct the energy I already have
1-30 of 2,500
skool.com/focus-founders-free
Turning ADHD Entrepreneurs into Focused Founders - with β‘
Leaderboard (30-day)
1
π₯
+1436
2
+1213
3
π₯
+581
4
+446
5
+360
Powered by