This ONE Thing Will Immediately Improve Your Focus

🔥 Want better focus, discipline, and business performance?

Start with better sleep.

When you’re underslept, your decision-making goes out the window. Your prefrontal cortex (aka the part of your brain responsible for impulse control) literally shuts down.

One study even found that being awake for at least 18 hours is the same as having a blood content of 0.05%. And being awake for at least 24 hours is equal to having a blood alcohol content of 0.10%!

In other words: No sleep = being drunk🍷

Not exactly CEO vibes, right?

So here are 8 quick sleep hacks to help you unlock smarter, sharper, more productive days:

🛑 No caffeine 8 hours before bed (after 2PM is a good rule of thumb)

⏰ Set a “go to sleep” alarm

🧘‍♂️ Wind down before bed with meditation or yoga

🚿 Hot shower = cooler body temp = deeper sleep

🏋️‍♂️ Work out earlier in the day

🍽️ No food 3–4 hours before bed

💡 Dim lights + no screens 1 hour before sleep

😴 Keep daytime naps under 20 mins

How's your sleep hygeine?