RE: ADHD Hack :Sensory Anchroing. · ADHD Focus Founders

RE: ADHD Hack :Sensory Anchroing.

Fantastic idea. One note for everyone: it’s usually a good idea to figure out how to make sure you’re working on your most important task first thing in the morning—regardless of your morning routine or any physical anchor you use.

That way, you ensure your most important work gets done no matter the circumstances, and your productivity won’t dip below a certain level. You’ll also avoid falling into “morning routine” traps that are really just procrastination disguised as productivity.

Of course, physical anchoring can be a great way to help you make that transition.

For example, I used to play my favorite video game first thing in the morning so I’d actually want to get up at 5 a.m. Then, after a while, waking up that early became normal, and I was able to phase out the game and transition straight into work.

The key is to figure out what works for you. No matter how silly or unconventional it may seem. Especially don’t just listen to advice that says you simply need to be more disciplined.

That advice can work, but for many people with ADHD, it just drains your energy. And protecting your energy is one of the most important things you have to do as an entrepreneur.

I also added a video from Daniel Priestley where he talks about how Richard Branson taught him to focus on the same principles.

I don’t usually post this much. Fantastic topic.

Thanks,

@Bill Widmer

Hope everyone is having a fantastic time.

All the best.

Cheers.

Anzumana

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