ADHD Entrepreneurs: What Helps Your Brain Stay Clear?

Being an ADHD entrepreneur can feel like living in two worlds at the same time — the world of big ideas, creativity, and passion… and the world of overwhelm, physical tension, and trying to keep the wheels from flying off the wagon. 😅

One thing I don’t hear talked about enough is how much our bodies affect our focus and follow-through.When my neck or shoulders are flaring, my brain feels 10x more scattered. Pain = distraction.

Over the past few months, I’ve been working on a simple goal:🌿 reduce physical discomfort🌿 simplify my systems🌿 and support my brain so it can actually focus on the things that matter.

And honestly? The difference in my clarity has been huge.

Curious — for those of you with ADHD:What physical habits or wellness tools make the biggest difference in your ability to focus, get things done, or stay calm?

I’d love to swap insights. 💚🧠✨

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