Sorry for the late notice - I will post the new date soon.

Integration: Before You Tell Everyone. - A Note on Sharing Your Experience Most of us can relate to wanting to tell everyone when something profound happens to us. And that impulse is normal. The experience cracked something open - and for many, especially with psychedelics, you can feel more alive, clearer, and more like yourself. So of course you want to share that. Maybe you want the people around you to feel what you felt. Maybe you want them to understand you better. Or maybe you are just overflowing with feelings. All of that is real and valid. AND - not every share will land the way you hope. The medicine you received is still working. What you're integrating is personal, who you share it with and how you share it are important considerations. Who to Share It With Ultimately, deciding whom to share your experience with is your decision; however, consider these tips: Ask yourself, "Does this person have the capacity to hold what I'm about to share?" That doesn't mean they need to have done a journey themselves. It means: Are they curious enough without being dismissive? Safe without being enabling? Can they be with you without making it about them, their fears, or their opinions about psychedelics? Some people in your life will rise to meet you there. Others, even people you love deeply, simply won't have the container for it. That is not a judgment on them. It just is. What to Share The early days after a journey are a time when meaning is still forming. What felt like a clear insight yesterday might deepen, shift, or reveal itself differently next week. Sharing too much, too soon - especially with people who aren't resourced to receive it - can actually flatten the experience or introduce doubt where there was clarity. Sharing the feeling tone more than the content, at least at first, can be helpful as you more fully integrate the experience. Upsides of Sharing With the Right People When you share with someone who can truly receive it, it amplifies. It can help you make meaning. It can deepen your relationship. It an even open a door for someone who's been quietly curious. It can be witnessed, and witnessing accelerates integration.

One fantastic tool I learned at Flow Life is breathwork. I started Transformational Breath™ last summer and have been doing it almost every Monday since. Transformational Breath sessions take about 1.5 to 2 hours time at the yoga studio I attend. The breathwork lasts 45 minutes, with an additional 15 minutes of breathwork where you can continue or do calming breathing. The sound bath starts at 45 minutes so continuing can send you to super expanded meditative states. It is conscious, connected belly breathing. Take a class. It is a journey without earth medicine. Since attending retreats I have attended a few types of breathwork, including calming breathwork, energetic breathwork, combination breathwork sessions. Find a type that you enjoy and do it monthly. Your local yoga studio can help. Transformational Breath™ is my favorite.

The Medicine You Make With Your Own Voice After a journey, your nervous system is doing important work - integrating, reorganizing, and settling into new patterns. What you do in the days and weeks that follow matters enormously. I want to share a simple tool to help you connect with your nervous system: humming. A sustained, low-pitched hum helps give your vagus nerve a workout. The vagus nerve runs through your larynx and pharynx - directly in the path of vocal vibration. Because of this, humming creates a vibration that stimulates your vagus nerve and can increase your vagal tone - the health and responsiveness of the nerve itself. A well-toned vagus nerve is foundational to nervous system resilience: better stress recovery, more emotional flexibility, improved digestion, and deeper sleep. Your vagus nerve acts like your body's built-in brake pedal for stress. Humming is one of the most direct ways to press it. One study found a 15-fold increase in nasal nitric oxide from humming compared to exhaling quietly. Nitric oxide is involved in everything from brain and immune function to blood flow to the lungs. It also protects your body by neutralizing airborne pathogens, and has been shown to reduce blood pressure. The more you hum, the more you flood your system with this quietly powerful molecule. Research revealed that humming generates the lowest stress index compared to physical activity, emotional stress, and sleep. Yes - lower than sleep. The heart rate variability (HRV) data backs this up - heart rate decreases and heart rate variability increases, both markers of better health and nervous system regulation. Studies also suggest that the vibration produced by humming deactivates parts of the brain, particularly the amygdala, which is associated with depression and fight-or-flight response. After a journey, you may be processing old material that's moving through. You want the alarm system a little quieter while the deeper integration does its work.