The Flow Life Starter Course
A gentle introduction to living in flow. Learn foundational principles, reset your nervous system, explore guided practices, and begin cultivating more clarity, peace, and presence.
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Flow Life BINGO Journey
What are you genuinely excited about over the next 12 months? If that question feels hard to answer, you’re not alone. Many of us are taught to set goals with our minds not to listen to our bodies, imagination, and deeper knowing. In this guided course, I’ll walk you through a short guided meditations, reflective questions, and intuitive prompts. By the end, you’ll have a personalized BINGO card filled with things you’re actually excited about.
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Flow Life BINGO - A Deeper Dive
Whether you started with the free Flow Life BINGO Journey and /or are looking for a deeper dive, more thought-provoking questions to journal, talk, or ponder, and a full one-hour guided video course, this is for you. This experience expands the BINGO framework into lived exploration, embodiment, imagination, nourishment, gift, and outward motion, inviting you to move slowly, listen deeply, and let your life shape the card.
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Cultivating Inner Peace 7-Day Meditation Course
Discover how to reconnect with your inner self and live in alignment with your soul's true essence. This is designed to support your journey through these meditations. Each day introduces a theme to help you cultivate self-awareness, emotional resilience, and inner peace. The guided meditations are complemented by journaling prompts, self-reflection exercises, and mindfulness practices to deepen your experience. This is your invitation to slow down, tune in, and connect with the wisdom within.
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Free Guided Meditations
Here are a collection of meditations that can assist in connecting with your breath, intuition, and imagination
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Expanded Meditation Library
If you like the free meditations, then you will love this expanded library of meditations that cover all sorts of topics from safety, to imagination and creativity, to sleep and calm and everything in between.
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Breaking the Habit of Being Yourself
Over 14 modules, we will move through the teachings and practices of Breaking the Habit of Being Yourself by Dr. Joe Dispenza.
This is for you if you've ever felt stuck in old habits, caught in loops of thought and emotion, or if you're curious about meditation, neuroscience, and creating a new vision for your life.
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Stepping Into Courage
Stepping Into Courage is a 7-day guided meditation experience designed to support moments in life where something meaningful is about to begin. These meditations were created to help you slow down, listen inward, and consciously choose how you want to step forward. Whether you are preparing for a plant medicine journey, a personal retreat, a physical adventure, or a significant life transition, the inner work is the same. Courage does not come from force. It comes from presence.
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7-Day Psychedelic Integration
This 7-day integration experience is designed to support you in the days following a psychedelic journey - without pressure to analyze, explain, or follow a cookie-cutter approach.
This container offers a grounded, nervous-system aware approach to integration, providing: education, reflective journal prompts, and guidance to help you begin aligning your life with what feels right - at your own pace.
Integration doesn't end when the course ends. This space is here to support the beginning.
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