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Owned by Eva
Feel calmer in your body. Think clearer. Respond instead of react. Build real inner safety. Cultivate joy.
Here, we support those who are interested in starting or enhancing their retreat or community gathering.
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13 contributions to Flow Life
20d •
Two New Free Meditations
Hi Flow Life Skool! I have uploaded two new free meditations on the platform under "Free Meditations" - I hope they are helpful. Warmly, Eva
Jan 20 •
Post Your BINGO Card
Hello Flow Life Family! Once you have created a BINGO card, post it here, so we can see all the amazing things you are looking forward to over the next 12 months. We can also use the thread to post about the boxes you have touched and how those are coming into your life.
1 like • 25d
@Cassie Bishop look at you go!!!!
Jan 26 •
Guided Meditation Requests
Does anyone have a specific topic they would like a meditation on? I am going to expand the libraries and I am happy to create whatever can fill a need. I have been working on some shorter meditations lately more tailored to children - those have been fun to do. I am open to your ideas and needs - just let me know :)
0 likes • Jan 29
@Paige Mahoney I hear you, Paige. I will add it to the list. Thank you for the suggestion!
0 likes • 29d
@John Oberdiek I posted it for you! Check under free meditations and let me know your thoughts!
Feb 3 •
Which Courses Have You Taken?
Hello Flow Life Community. Erin and I are curious which courses you have looked at, taken/finished, or implemented? Have you learned anything new? Was something helpful or useful? As we continue to create offerings for this space, it is important for us to know what you are actually using, what is working, what you need/want more of, and what is sitting there taking up space. I appreciate you all being here and your feedback is valuable to us as we continue to serve this community. All thoughts are welcomed! Warmly, Eva
Jan 29 •
My Biggest Challenge Today Is...
If you let us know what your biggest challenge is today when it comes to living in more flow, we will do our best to create a course, meditation, or breathwork that supports you. We are building this community to fill the needs of the members. Over the last few years we have gained so much insight into coherence, regulation, and integration. We are here to share what we have learned. Thank you in advance for letting us know where you are at, so we can offer ideas to support you. Your vulnerability is honored here.
2 likes • Jan 30
Thank you for naming this so clearly. One thing that often helps me is recognizing that not everything is mine/ours to understand, solve, or make sense of. Other people are on their own journeys (as challenging as that is to witness), and their choices don’t need to become something you carry or process as your own. Clarity and peace can come from releasing responsibility for others’ reasoning and bringing your attention back to what is yours to tend to. I am going to think about a classroom course or meditation that might help - because you are not alone in this feeling. I appreciate you posting your challenge. Thank you for sharing.
0 likes • Jan 30
@B L It will come to you :)
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@eva-payne-1736
Founder of Flow Life. Teaching tools for healing, clarity, and leading transformative spaces with creativity, passion and love.
Active 5d ago
Joined Nov 26, 2025
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