Hi everyone, I am a longtime client of Ryan’s. I don’t usually post but thought I would share this thought with the group. For me, Training is great but the diet part counts for so much more. Believe me. I spent too much time sabotaging my workouts with poor meal prep and planning. I lost a lot of time. I realized (too late) that in order to make real, meaningful change, you have to commit to the food part. I took too many weekends off and had the “treat” or “earned it” mentality. I’m not saying not to indulge once in a while, you definitely should, for your own sanity. But seriously, prioritize the food part. Even when your training takes a backseat to life, you can still choose to eat well. It makes a difference. I’m finally on a good track now and I certainly fall down, but I don’t sweat it anymore and don’t beat myself up when it happens. I just get back on track the next day and move on. Anyway, my long winded point is I wish I took the diet part more seriously, sooner. It matters more than you think. Happy training everyone.

Today I started the Fighterfitex, still trying to figure out how to use this app kinda sticking to what I’m use to

Welcome to the Day One Den by FIGHTERFITX. This is your open gym for growth, discipline, and community. Here’s how to get started: 1. Complete the 7-Day Fitness Jumpstart inside the Classroom tab. 2. Join our weekly live session this Friday inside the Den. We’ll go over lessons, answer questions, and welcome new members. 3. Learn how to move around the Den: Every post, comment, and contribution earns you points and helps you level up through the ranks. Your first step starts now. This is your Day One.

Don't compare your behind-the-scenes to another person's public highlights or trophies. The only metric that matters is your progress toward the person you’re becoming. Stumbles and setbacks are part of the process. Having the resilience to pick yourself up after life’s hardest moments is the ultimate foundational strength.

What do you do on those rough days?. I didn’t feel well physically or mentally today. I did walk in place for 30 minutes and do breathing exercises. What helps you keep going in those days that you just wish you could go back to bed? It’s taken all day to feel better. Tomorrow is another day. I have hope it will be better.