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Owned by Ryan

From Day One to peak performance: your online gym & coaching community where discipline delivers lasting strength, confidence, and results.

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5 contributions to Day One Den by FIGHTERFITX
First live recording!
I was too excited to hit record on the first portion of the call!!! OMG. Lesson's learned!! I do want to extend a personal invitation to speak with you lovely members one on one. Please book in a time slot with this link: https://calendar.app.google/KXkEUP1zqSo1phPH8
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First live recording!
What’s one win from today?
Every step counts, no matter how small.Drop one win from your day. It could be a workout, a meal choice, or a mindset shift. Remember, when you share your progress, you inspire others to take action too.
0 likes • 6h
@Lisa Kilby HUGE WIN! I know it can get tough with family, friends etc when it comes to food intake. As long as you voice your goals and that they respect it. That's a huge plus! There are workarounds to eating out etc. yay Lisa!
Quick Tip: Building Consistency
You don’t need perfect workouts you need consistent ones. Try this: schedule three 20-minute workouts this week, even if they’re just bodyweight. Once you complete them, comment below and share how you felt afterward. Consistency always wins.
0 likes • 6h
@Lisa Kilby perfect! it's all about creating a game plan that works with your schedule, energy output and other responsibilities! Great work!
Welcome everyone to your Day 1!
I've been working on the backend and learning as much as I can inside the Skool platform. Please introduce yourself in this thread and please let us know what type of physical exercise you will be doing over the weekend?? I will hit up the gym tomorrow and I'll hit the heavy bag today! Over the weekend I will also update our community classroom here too for everyone!
1 like • 3d
@Lisa Kilby oh wow!! Great for you!!!! Love the drive to get stronger and healthier!!! And I can’t wait to hear your comeback story soon enough with the rehabilitation and strengthening!!!
Start Here: 7-Day Fitness Jumpstart
Welcome to the Day One Den by FIGHTERFITX. This is your open gym for growth, discipline, and community. Here’s how to get started: 1. Complete the 7-Day Fitness Jumpstart inside the Classroom tab. 2. Join our weekly live session this Friday inside the Den. We’ll go over lessons, answer questions, and welcome new members. 3. Learn how to move around the Den: Every post, comment, and contribution earns you points and helps you level up through the ranks. Your first step starts now. This is your Day One.
1 like • 3d
@Sulav Subedi hello sir!! Yes!!! Finally leaned form all the replays in Skoolers! lol. I did have a small questionnaire that ppl had to fill out prior to joining. I think you bypassed it. Hahha. I’ll Dm ya when I get a chance. Just leaving the gym!!
1-5 of 5
Ryan Omeasoo
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10points to level up
@ryan-omeasoo-3110
Coach, speaker & founder of FIGHTERFITX transforming health, strength & resilience with fitness, mindset, and the power of personal story.

Active 5h ago
Joined Aug 19, 2025
Vancouver BC
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