I forgot to record the entire session and press record for the mic. But I will upload the replay of day 6 and day 7 once my phone downloads the recording.

I already am feeling the benefit of better mobility and able to bend down and squat and get back up easier.

DEN Family, Getting back into the gym is where you redefine what truly matters in your life. It is the ultimate breeding ground for breakthroughs and realizations. There is another side to this too. The gym is the one environment where you can take all your pain, sorrow, and anger and channel it into something productive. It is a far healthier outlet than self-sabotage, self-hatred, or self-harm. That pain is never going to fully disappear. It will always be there in some form. What truly makes a difference in your life is how you choose to respond to it. This is where we build the discipline of a champion. As we move through our SYNC teachings this week, how are you channeling your energy today? Let's talk about it below.

The Connection: Today, I am syncing my reach. I will ensure that my actions are supported by my values, moving with precision and grace in every interaction. I am training my shoulders and arms to act as an extension of my stable Pillar, moving with perfect rhythm. The DOD Mindset for today is Precision Over Force. Most people try to "muscle" through their problems or force their way through a movement. Today, we learn that when the connection is right, the movement is effortless. Efficiency in the body leads to efficiency in life.

As you become stronger, healthier, and more fit, your external world has to evolve with you. You cannot build a high-performance body while holding onto low-performance habits or outdated values. True transformation is all-encompassing. It requires you to elevate your mindset, your attributes, and your integrity. Whether you are showing up as a world-class athlete, a relentless entrepreneur, or a dedicated advocate for your community, the discipline you find in the DEN is meant to bleed into everything you do. We aren’t just here to change how we look. We are here to change how we show up for the world. Inside and out, it is time to match your character to your results.