3d • Coaching Corner
Day 5 SYNC
The Connection: Today, I am syncing my reach. I will ensure that my actions are
supported by my values, moving with precision and grace in every interaction. I am training
my shoulders and arms to act as an extension of my stable Pillar, moving with perfect rhythm.
The DOD Mindset for today is Precision Over Force. Most people try to "muscle" through
their problems or force their way through a movement. Today, we learn that when the
connection is right, the movement is effortless. Efficiency in the body leads to efficiency in
life.
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Day 5 SYNC
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