Welcome to our free Skool — read this first

Hey everyone, Chris Scott here.

If you're reading this, you found your way to the free Fit Recovery community on Skool. I'm glad you did.

A few things to know before you dive in.

I'm not going to tell you to quit drinking on Day One. I think most of the conventional advice on this stuff has the order of operations completely backwards, which is part of why so many people relapse over and over and end up convinced they're broken. They're not broken. The order is wrong.

Here's what I figured out the hard way over a decade of trying and failing to fix this on my own, and then twelve+ years of helping other people do it: alcohol dependence is a biochemical disorder first and a willpower problem a distant second. When the chemistry is depleted (and after enough drinking, it always is), your nervous system is screaming at you. No amount of meetings or journaling or "just stop" advice is going to drown out that screaming.

So in here, the first thing I'm going to help you do is knock your biochemical cravings down by 90%. That's the name of the free course in the Classroom and it's exactly what it does. Once the cravings are no longer running the show, you can actually think.

Once you can think, you get to decide. Some people, once the chemistry is fixed, want a life beyond alcohol. Not "without" it as some grim deprivation thing, but beyond it, where alcohol is just irrelevant to who you are. That's the path I personally went down, and it's what we explore in here for people who want to go that direction. Other people find that knocking out the cravings lets them moderate without it taking over their lives. Both are real outcomes. The point is you get to choose with a clear head, instead of your nervous system choosing for you.

A few practical things:

Introduce yourself in the comments below. Tell us your first name, where you're at with alcohol right now, and one thing you want to be different 30 days from now. Doesn't need to be elaborate. "Sleeping through the night," "Cravings down so I can think straight," "Figuring out if I actually want to drink or just feel like I have to" — whatever's true for you. Don't overthink it.

Read someone else's intro and reply to it. At least one this week. It doesn't have to be profound: "I'm in the same boat" works. The people who actually change are the ones who connect with other members, not the ones who post once and disappear. None of us figure this out alone — I tried for years and it doesn't work.

Check the Classroom and start the free course. It's called Reduce Your Alcohol Cravings By 90% and it's exactly what it sounds like. Most people start to feel a real difference within the first week or two. That's where the real shift starts, so be patient.

I'm not going to be in here all day every day posting. I'll show up when it matters and answer as much as I can in the comments, along with our Fit Recovery Coaches.

Feel free to post pictures of yourself, your pets, and your favorite places...For every pet selfie you post, I'll do my best to reply with a current selfie of one of my two dogs!

Welcome aboard. Glad you're here.

-C

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