Hi, I’m trying to get my membership to get access to the classes (which are locked) . I bought the book but dies snyone know how to get acess/ membership? Ive emailed them but no answer thanks

Hey everyone, After a time zone mixup last week, I'm finally going live in here with Dr. Rebeca Eriksen, the PhD in Nutritional Genetics I co-formulated RESTORE with! Time: Tomorrow, May 28th, at 12pm EST (Noon Eastern), That's 9am Pacific, 11am Central, 10am Mountain. The link is in the Calendar section of this free Fit Recovery Skool group. Navigate to the top menu here in Skool, select Calendar, click on May 28th, and the link is right there for you to join. Rebeca will break down the science of Nutrient Repair, how alcohol depletes the specific nutrients your brain and body run on, and what the research says about rebuilding that foundation. This is not technically a Q&A, though we'll have a live chat to see what's resonating. Feel free to suggest topics though. Simply drop your suggestions in the comments below, and we'll do our best to work them into our conversation. See you tomorrow at Noon EST! Chris

I'm bringing a guest into the community tomorrow, and I'm genuinely excited about this one. Dr. Rebeca Eriksen holds a PhD in Nutritional Genetics, and she's the scientist I co-formulated RESTORE with. We're going live at 3:00 PM ET for a conversation called Nutrient Repair for Alcohol Recovery. We'll talk through what heavy drinking does to your brain chemistry, why the early weeks of being alcohol-free feel so flat for so many people, and how the right nutrients change that. Here's the format so you know what to expect: this is an informative conversation between Rebeca and me, not a Q&A session. The two of us will be on screen, and you get to listen in on the kind of discussion most people never get access to. The chat stays open the whole time, so jump in, react, and tell us what's resonating as we go. How to join: Look at the menu across the top of this page and click "Calendar." You'll see tomorrow's event listed there. A few minutes before 3:00 PM ET, open it and click the button to join. That's all there is to it. See you there!

Hey everyone, The session with Rebeca Eriksen, my co-formulator on RESTORE, didn't happen as planned because I'm traveling and we had a mixup on the time. Still, thank you to everyone who showed up today! We still had a great first live session here on Skool. What was meant to be a structured session turned into a live 40-minute Q&A, and your questions were excellent. Rebeca and I go live here in the community next Thursday at 12pm EST (Noon Eastern). That's 9am Pacific, 11am Central, 10am Mountain. She'll break down the science of Nutrient Repair: how alcohol depletes the nutrients your brain and body run on, and what the research says about rebuilding that foundation. One thing worth mentioning. Live Q&A with me is normally reserved for my six-month group coaching program, and today was a one-off. If you found it useful and want that kind of Q&A access regularly, reach out to me anytime to talk about whether the program is a fit. I'm looking forward to seeing you next week! In the meantime, keep using the member section here for support from the rest of our community. That's what it's for, and the people in here are walking the same path you are. Chris

Hi hello! My name is Valerie (obviously) and I am introducing myself per the list of to-do’s. I currently struggle to find a community I relate to when it comes to alcohol because I don’t drink excessively or every day but I know that in order to get to the next level I am aiming for, I need to cut it out completely. Regardless of the amount I drink, it still has a profound negative effect on my goals, focus, and well-being. When I listen to podcasts about ruining relationships or near death experiences or dangerous withdrawals, I just can’t find my space there. I listen to a lot of FitRecovery and am hoping this is a place I feel I belong. I love IPA beer and I typically just drink it out of habit or when I feel extreme emotions of any kind (happiness, stress, etc), or to numb the fact that I have so much contempt for my job (also to numb the guilt for that contempt because it’s a fantastic salary not many see around here and I’m very good at it but I just…I mostly hate it and spend a lot of energy trying to just be grateful). I never drink to a point of being sloppy drunk. I like the buzz and I hate hangovers so that is my stopping point. Unfortunately I still feel like trash about myself in the morning. I also have ADHD and I know that makes me more likely to have an addiction of some sort. I hate the way any amount of alcohol makes me feel at this point. Disappointed in myself when I wake up, an unclear head, followed by spikes of anxiety, depression and self loathing, and the way it just murders my fitness and my focus on goals. What I envision for myself in 30 days - - refocusing on my fitness with a vengeance (I want to grow my legs like Carrie June (MiniBeast)) and help other women navigate perimenopause sans poison with a pretty label - Find the right calling for entrepreneurship and begin to climb out of the “9-5” because it’s annihilating my soul - Trust myself to keep promises to me again - And to feel proud of myself about leaving alcohol in my past all the way