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Fit Recovery

99 members • Free

9 contributions to Fit Recovery
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How are members doing working the program.
0 likes • 2d
@Joan Throop agree, sleep is huge! So important for health and wellness! That is one area where I really notice the difference in drinking vs staying dry. Feel so much better throughout the day. Used to wake up feeling like I was in a fog and even after 8-9 hours sleep. Now, 7 1/2 hours average is great for me and a short night of sleep doesn’t feel that bad whereas before it was awful. 💪😎👍
Day three going in the books tonight.
Alcohol free for 16 months and then went back to it for 10 months Just not worth it. My “why” has gotten bigger and bigger the older I’ve gotten and farther along I’ve come. Not worth the drain on rest, productivity, lack of energy, sleep, and everything else that goes along with it. Here to encourage others and be encouraged. Stick with it everyone! We got this!
1 like • 6d
Yes it is! Love this forum. Such a great place to be encouraged and encourage one another. Day 6 rolling, and going in the books tonight! Rocking the Try Dry app…worth looking at daily. Resets your goals and starkly reminds you of the $$ you’re not spending / calories you’re leaving in the bottle!
0 likes • 2d
@Valerie Dowis agree on food calories. I use my fitness pal app to track calories. One of my big incentives is to lose wt back down to where I was when I was dry for 16 months. 8 pounds to go. Ditch the IPA carbs and wt loss gets a whole lot easier. Had put on 10 in the last 10 months. You’re an encourager, too. Thanks sm for that. Day 10 in the books and it only gets better. Love checking off the days on Try Dry app. I’m a box checker so this appeals to me! Have an amazing day. BTW, love the home gym and fitness mindset. I’m all about that as well as long term health is one of my big “whys” 💪😎👍
Some days are still harder than others
I post a lot of the good stuff here - it’s always awesome to see the progress, to get out of the fog and feel alive again….but some days are still harder than others. The last 2 days I’ve had really strong cravings. Not for any other reason than the massive amount of stress I’ve had dumped on me at work the last 3 weeks. Stress is real but stress management is what’s important and I do pretty well for the most part. I’m strong, I’ve got a lot of grit, and I don’t get my feelings hurts by almost anyone but….I am a manager in a male dominated field. Have been for a really long time, it’s not new to me. This “team,” however, is new to me and I’ve never known so many man-babies to exist in one room. They’re known in for their toxic atmosphere, for running off managers…I won’t be run off, but their habitual “anonymous” reporting to HR and being investigated just gets old no matter who you are. Of course the claims have all been unfounded and I knew they would be, but it’s still the idea of being in a room where you never know who is going to smile to your face and turn on you behind your back. I hope after this last go-round, these guys start to straighten up. I haven’t caved, I got an iced vanilla latte with an extra shot of espresso instead, lol, and enough club soda to keep the company in business, but the craving to just numb it is still definitely there. Even this morning. I’m going to go and get some sunshine and do something productive in my wood shop, maybe mow. I won’t lie, I hate yard work 😂. It might have something to do with the fact I thought I had to be miss-I-can-do-it-by-myself and buy a country house on 5 acres. Lol. I do have horses on about half of it so that helps a smidge. Going to get through another day until the craving goes away. 💪🏽 I like to pinpoint my cravings now, so I can talk myself through what I ACTUALLY need. No, I don’t need beer to numb the fact that I’m feeling stressed and pressure from some boys who don’t like following policies and procedures. No way am I going to let people who don’t truly matter to me at the end of the day cause me to mess up my personal goals - they aren’t worth the spiral.
Some days are still harder than others
1 like • 5d
Valerie, You’re a fighter and such an encourager to all of us on the forum. Stick with your guns! You would trade anything to have your health, good mental clarity, good sleep at night and all those underlying areas of our “why”. I totally understand the stress of the environment you’re in and I’m sure it’s very frustrating at times. I think your idea of going out and doing other things to stay busy and keep your mind off of those issues is good. I read something recently to that said if you’re having trouble going to sleep, because you have work issues on your mind you should grab a notepad and write down what you’re gonna do about it the next day and that way you can put it behind you for the night. Day six in the books for me and looking forward to this amazing journey! Enjoy your weekend and blessings to all!
0 likes • 4d
@Valerie Dowis lot of work. I travel a lot so I have my yard done by a awesome Christian gentleman who has been doing it for about six or seven years for us
I am so tired of being stuck in the drinking trap.
Hello everyone. I am here because I am at my wit’s end with drinking. I got stuck in a depression->drinking-> guilt cycle and it is ruining my life. I really want to find a way to move on from this. I am very grateful for this resource.
0 likes • 9d
You got this Kate!
Anxiety was my reason for drinking and my reason for quitting.
Hey Everyone, My name is Andrew and I've been free from alcohol for over a year now. One of the major stepping stones was figuring out 'Why" I drunk so much. For me, one reason was anxiety and when I realised that alcohol greatly increased my anxiety, I knew I was chasing my tail. So, my question was, how can I feel better without it? Chris and fit recovery helped me on this journey for sure. I'm from Australia and we have a BIG drinking culture here too so it's great to be part of communities like this that understand and care. P.S I still get anxiety (part of life) but I don't want to make it worse 😆. Hope to learn from you and share where I can 😉.
2 likes • 28d
@Joan Throop athletic hazy ipa is my go to. Really good taste for NA beer. Live the taste of ipa and that’s one of my reasons for drinking. This helps me avoid the rationalization that I need to drink.
1 like • 10d
I’ll definitely try the kava. Thanks for the recommendation. I tried another NAIPA last night at dinner. It was called Partake. There’s one that’s West Coast and one that’s a hazy. They’re both pretty tasty and only 10 cal.
1-9 of 9
Buff Mengers
3
42points to level up
@buff-mengers-3938
These two are my greatest motivation for quitting. G kids Zach and Livy. Want to live long healthy rest of my life to be a great Buff (my g Pa name)

Active 11h ago
Joined May 20, 2026
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