How much money did you spend on alcohol when you were drinking heavy? I was probably spending about $15-20 a day probably around $500 / month What did this cost me ? How many times did I apologize? How many times did I say no to certain family and friend events? Was this selfish? What about my health when I wasn’t at peek? Think about all the things you can now do? You may even make more money as a result of clearer decisions. If it controls you let it go.

Alcohol free for 16 months and then went back to it for 10 months Just not worth it. My “why” has gotten bigger and bigger the older I’ve gotten and farther along I’ve come. Not worth the drain on rest, productivity, lack of energy, sleep, and everything else that goes along with it. Here to encourage others and be encouraged. Stick with it everyone! We got this!

Muscles are groooowing again …. 😍 I wasn’t able to reach this level again when alcohol held a space in my life. Excited to see my legs growing again. Calling that “The Redwood Project.” 😂 Oct 2025 on left / July 2026 on right

After years of daily drinking, Joe Barriere was given just 2 months to live at the age of 31. Fast forward 5+ years, and he has two children and a very full life. Today he's joining me live to get into the whole story. We'll talk through how he found Fit Recovery, what actually changed once he committed, and how he's been able to make the most out of life since then. If you're facing a health wake-up call of your own, or watching someone you love ignore theirs, be sure to tune in! The best way to watch this one is using the link below, at 4 PM EST: https://riverside.com/studio/chris-scotts-studio-xf6Xn To your health & freedom, Chris PS - We ran into some technical trouble streaming to YouTube last time, and I'm sorry if you tried to tune in and couldn't. We expect to have it fully sorted soon. For today, we're going live through Riverside instead, so you can watch right here: https://riverside.com/studio/chris-scotts-studio-xf6Xn

This is what I use for each morning before I do anything else. It definitely helps to start my day out right.