7d • Give Advice
B.A.R. - A note to myself - When My Old Patterns Start Talking
I am becoming aware of something important about myself.
My old patterns are getting louder because I am changing.
Part of me is afraid I won’t be able to keep what I’ve achieved because in the past, I’ve fallen back into old habits. That in itself is just an old habit.
However, I understand now that this fear is not proof that I will fail.
It is simply my old conditioning trying to keep me inside what feels familiar.
My past is not my future.
I am not the same person I was before.
I am learning to think differently.
I am learning to trust myself.
Every healthy choice I make is building evidence that I am capable of keeping my results.
I do not need to be perfect.
I only need to keep showing up.
The voice of my old self may still speak, but it no longer gets to make my decisions.
I am creating a new pattern.
I am becoming someone who follows through.
I am becoming someone who protects her health.
I am becoming someone who keeps the promises she makes to herself.
This is not the hard part of my journey.
This is the important part.
This is where I stop repeating the past.
This is where I build a new identity.
And I am SAFE becoming this new version of myself.
You can read this once.
You can read it daily for a stronger, faster change.
Read it before meals.
You could record it and play it back to yourself for a daily "meditation"
Listen or say when you wake up,in the car, on your walks, while brushing your teeth, at the gym, before bedtime.
How did this feel as you read it? What really resonated? Where did you feel resistance?
How does it feel becoming the NEW YOU?
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B.A.R. - A note to myself - When My Old Patterns Start Talking
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