Today completed the 15km part of the army run. My 5k was 27.31 and my 10k was 57.01. Super happy with this!

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Truth- Protein quality varies-some sources offer more usable amino acids than others. WHY This Myth is Wrong- Animal-based proteins are typically complete (all 9 essential amino acids). Many plant proteins are incomplete or harder to digest unless combined. FitnHealthy Forever Simple Tip - Include one complete protein source at each meal-like eggs, fish, or tempeh + rice. What's your favorite high-quality protein?

Most people think the formula for weight loss is simple - Eat Less, Move More. But....... - "I saw it from an expert on Social Media" - "My Doctor told me I need more will power or Drugs" - "My gym trainer told me - I need to push harder" Sounds logical, right? But here’s the twist… You've tried ALL of that and more. Did it work? That exact strategy is one of the fastest ways to GAIN belly fat. Here’s why - - When you eat too little and push yourself in the gym every day, your body doesn’t see it as discipline… it sees it as famine and overexertion. - Stress hormones (especially cortisol) shoot up. And guess where cortisol tells your body to store fat? Yep—your belly and organs. - Meanwhile, your body starts breaking down muscle for fuel, slowing your metabolism even further. - Add in fatigue, poor sleep, hormone disruption, and digestive issues, and you’ve got the perfect storm for stubborn belly fat that won’t budge. ✅ The FitnHealthy Forever Truth: - The key to fat loss isn’t starvation + punishment workouts. It’s balance. Wouldn't that just feel better? - Eat enough protein to support your metabolism. - Exercise with the right dose (strength + walking is far better than hours of cardio). - Prioritize rest and recovery so your hormones signal safety, not crisis. If you’ve been grinding harder and harder but still stuck with belly fat, your body isn’t broken—it’s protecting you. Shift the approach, fuel properly, and watch what happens. Drop a comment if you’ve ever tried the “eat less, move more” plan and felt totally frustrated.

In andropause (Men) & menopause (Women), belly fat is NOT just “age-related slowing metabolism.” It’s - - Thyroid conversion issues (low T3, high RT3) - Adrenal stress and high cortisol - Insulin resistance made worse by estrogen decline - Toxins (including but not lmited to heavy metals) - Halide Exposure When you support your thyroid, adrenals , insulin sensitivity , toxins & halides - belly fat becomes much easier to lose — even in menopause. Who wants to know more about Thyroid related issues?