I played pickleball for the first time yesterday. Where has this been all of my life!! If you haven’t done it yet I highly recommend it. Great way to exercise and burn those calories!

"There are two ways to live a longer life: 1) Biologically. Extend the timeline between your birth and your death. 2) Psychologically. Fit more Life into whatever time you are given. Are you working on #1, #2 or Both?

The 3D World of Dieting (The Old Game) Ever feel like weight loss is an endless battle of willpower, rules, and restrictions? Like you’re stuck in a never-ending loop of counting calories, guilt over “bad” foods, and self-judgment? That’s because you’re living in 3D Dieting Mode—where struggle, restriction, and frustration rule. But what if I told you that weight loss and health don’t have to be hard? What if you could step into the different Levels of Wellness Experience—where things feel effortless, joyful, and aligned? This is your invitation to leave behind outdated weight loss struggles and step into a new way of being healthy for life! The 3D World of Dieting (The Old Game) Signs You’re Stuck in 3D Dieting Mode: 🚨 Linear Thinking – “I ate one ‘bad’ meal, so my progress is ruined!” 🚨 Restrictive Diets – “No carbs. No sugar. No fun.” 🚨 Judgment & Guilt – “I messed up. I’m weak.” 🚨 All or Nothing Thinking – “If I don’t do it perfectly, why bother?” 🚨 External Validation – “The scale isn’t moving! I must be failing!” 🚨 Separation from the Body – Ignoring hunger, cravings, and true energy needs. 3D Weight Loss is Built on: ❌ Shame & Guilt (Feeling like a failure after a cheat meal) ❌ Rigid Rules (Obsessing over macros & calories) ❌ Control & Restriction (Fearing certain foods) ❌ Power Over (Letting the scale dictate your mood) Does this sound familiar? If so, you’re not alone. But guess what? This game is coming to an end. Who wants to know more about the NEXT Level and what it takes to get there?

Every week @Michale Hartte @Rheece Hartte goes live for the members of this community to help you get clarity and get into momentum. We've been doing these calls for a few years now, and I can tell you these calls are So Valuable... don't sleep on them because they are free. Together we've been in the Weight Loss, Health, and Wellness space for a combined 70 years! Have worked with the legends Bob Proctor, Dr William Davis (the Wheat Belly guy), Dr. Cass Ingram (the oil of oregano guy), Dr Felish Gerch (the hormone specialist) and I can go on and on...... We know what it takes to hit your Perfect Weight and keep it for life. We are also very versed in mindset. The area we are finding holding people back (ie want to stop sugar, alcohol, or 'how do I stop those darn cookies from ending up in my mouth')! Join us at 3:30 EST Tomorrow for feedback, clarity and strategy to help you lose weight and keep it off for good! Drop a gif in the comments if you are planning on attending and I will drop the link to tomorrow's call in the first comment. @Genevieve Morrone

How are we all making out this weekend Fam? Some of us are ramping up our programs, some of us are healing and recovering from illness , and some of us are on rinse and repeat, putting in the daily work to create sustainable change. Which category do you fall into ?