User
Write something
Win it for the Week! is happening in 3 days
Pinned
STEP #3 - How to Unlock Your Courses
Just because this community is FREE does not mean it won't cost you something to stay.🤣🤣🤣 Regularly we will be actively removing LEVEL 1 - SPECTATORS👀 who do not participate and progress TO LEVEL 2 on the leader board. (This literally takes 2 minutes - watch this video to learn how and avoid being removed) This community is for action takers and members who are serious about being FitnHealthy Forever. We are implementing a #NOSPECTATORS 👀 Rule and will remove people monthly if they have not reached Level 2. (It's super easy 👍) Watch the Video to learn more, unlock all your resources and avoid being removed!❤️‍🩹
STEP #3 - How to Unlock Your Courses
Pinned
STEP #1 - Welcome!
STEP #1 - Welcome! WELCOME AND YOUR FIRST STEPS... TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... ...to the #1 FREE SKOOL Community for Health-Conscious Professionals, Empty Nesters, Busy Parents & Retirees Who are Ready to take their Health, Body and Mind to the next level and have FUN doing it! I𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐨𝐧’𝐭 𝐦𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐩𝐚𝐫𝐭 𝐮𝐩, LOL, 🤣 𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐝 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨. We've "gamified' the Community so that it's FUN & ENGAGING.🔥 YOU WILL EARN POINTS THAT WILL UNLOCK MORE FUN STUFF UNDER THE CLASSROOM TAB When you click on the LeaderBoard tab at the top of the page you'll see that you start as a SPECTATOR. A𝐧𝐲 𝐧𝐞𝐰 𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐭𝐨 𝐋𝐞𝐯𝐞𝐥 𝟐 - #THE LEARNER 𝐰𝐢𝐭𝐡𝐢𝐧 𝟑𝟎 𝐃𝐚𝐲𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐦𝐨𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. It's so easy, it'll take you less than 5 minutes to get 5 points In case we have never met you should probably know that over the past few years - We’ve helped more than 10,000 Clients get Fit, Toned & Healthy Forever. - We have helped people who have” tried it all” & lost hope. - They've seen Specialist, Naturopaths, endocrinologists, Functional Medicine Doctors and finally get results. - And today, we routinely help our Clients with a step-by-step clear path to burn fat, build lean muscle and feel healthier than ever. Our Goal is to make this Free Community better than the last Coaching program you've bought or tried, and that means that we have some high standards and are building a community of people with high vibes, who support, share, contribute and grow together. We regularly ... - Clear out members who are not active or engaged - Decline about 30% of people who request to join our community - Delete posts that are low value or quality Please respect others and don't be promoting your offers or other business in this Community.
Pinned
STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰
Introduction
Hi I’m Voula from Ontario. Looking to improve my physique in this group and learn some great information along the way. Looking forward to seeing everyone in this community.
0
0
Your Energy Oil Crisis - No One Talks About - Part 3
Linoleic acid (LA) from seed oils gets stored in body fat and cell membranes. Because fat cells turn over slowly, it can take 2–4 years (sometimes longer) to fully lower tissue levels. But improvements in mitochondrial function, inflammation, and energy can often be seen within weeks to months once intake is reduced. The Process of Reversing Damage 1. Remove the Source - Eliminate seed oils: soybean, canola, corn, sunflower, safflower, cottonseed, grapeseed, peanut, and “vegetable” oil blends. - Avoid ultra-processed foods (where seed oils hide in chips, crackers, dressings, sauces, baked goods). 2. Support Fat Turnover - As body fat is burned (through calorie balance + movement), stored LA is gradually released and replaced with healthier fats. - This is why slow, steady fat loss (not extreme dieting) is beneficial — it lets your body handle the oxidative stress as bad fats are mobilized. 3. Rebuild with Better Fats - Prioritize saturated and monounsaturated fats (butter, ghee, coconut oil, olive oil, beef tallow, avocado, macadamias). - Get balanced omega-3s (wild salmon, sardines, mackerel, cod liver oil) to offset inflammation. 4. Strengthen Antioxidant Defenses - Eat colorful fruits/veggies rich in polyphenols, vitamin C, vitamin E. - Minerals like magnesium, selenium, zinc support mitochondrial enzymes. - Consider mitochondrial-supportive supplements (CoQ10, l-carnitine, alpha-lipoic acid, NAC) - We recommend that You don't just add these without consulting with a Health Professional about them. 5. Repair the Mitochondria - Light & Movement: Morning sunlight, strength training, and zone-2 cardio improve mitochondrial health. - Sleep & Stress: Deep sleep and stress reduction allow repair pathways to activate. - Metabolic Flexibility: Time-restricted eating or mild intermittent fasting helps mitochondria regain the ability to burn both carbs and fat efficiently. For Children (and Moms Post-Pregnancy)
Your Energy Oil Crisis - No One Talks About - Part 3
1-30 of 584
Fit 'n Healthy Forever
skool.com/fitnhealthy-forever
Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
Leaderboard (30-day)
Powered by