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STEP #1 - Welcome!
STEP #1 - Welcome! WELCOME AND YOUR FIRST STEPS... TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... ...to the #1 FREE SKOOL Community for Health-Conscious Professionals, Empty Nesters, Busy Parents & Retirees Who are Ready to take their Health, Body and Mind to the next level and have FUN doing it! I𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐨𝐧’𝐭 𝐦𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐩𝐚𝐫𝐭 𝐮𝐩, LOL, 🤣 𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐝 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨. We've "gamified' the Community so that it's FUN & ENGAGING.🔥 YOU WILL EARN POINTS THAT WILL UNLOCK MORE FUN STUFF UNDER THE CLASSROOM TAB When you click on the LeaderBoard tab at the top of the page you'll see that you start as a SPECTATOR. A𝐧𝐲 𝐧𝐞𝐰 𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐭𝐨 𝐋𝐞𝐯𝐞𝐥 𝟐 - #THE LEARNER 𝐰𝐢𝐭𝐡𝐢𝐧 𝟑𝟎 𝐃𝐚𝐲𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐦𝐨𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. It's so easy, it'll take you less than 5 minutes to get 5 points In case we have never met you should probably know that over the past few years - We’ve helped more than 10,000 Clients get Fit, Toned & Healthy Forever. - We have helped people who have” tried it all” & lost hope. - They've seen Specialist, Naturopaths, endocrinologists, Functional Medicine Doctors and finally get results. - And today, we routinely help our Clients with a step-by-step clear path to burn fat, build lean muscle and feel healthier than ever. Our Goal is to make this Free Community better than the last Coaching program you've bought or tried, and that means that we have some high standards and are building a community of people with high vibes, who support, share, contribute and grow together. We regularly ... - Clear out members who are not active or engaged - Decline about 30% of people who request to join our community - Delete posts that are low value or quality Please respect others and don't be promoting your offers or other business in this Community.
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STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰
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STEP #3 - How to Unlock Your Courses
Just because this community is FREE does not mean it won't cost you something to stay.🤣🤣🤣 Regularly we will be actively removing LEVEL 1 - SPECTATORS👀 who do not participate and progress TO LEVEL 2 on the leader board. (This literally takes 2 minutes - watch this video to learn how and avoid being removed) This community is for action takers and members who are serious about being FitnHealthy Forever. We are implementing a #NOSPECTATORS 👀 Rule and will remove people monthly if they have not reached Level 2. (It's super easy 👍) Watch the Video to learn more, unlock all your resources and avoid being removed!❤️‍🩹
STEP #3 - How to Unlock Your Courses
Your Immune System Is Attacking Your Own Eyes - Part 2b of 5
AMD is not classified as an autoimmune disease, but it shares significant overlap with autoimmune mechanisms. Here's where the confusion comes from- The complement system dysregulation we covered in Part 2a is the same system involved in many autoimmune conditions. And the fact that the immune system is damaging the body's own tissue, the RPE and photoreceptors looks like autoimmunity on the surface. Here' the key distinction - In a true autoimmune disease (like lupus, rheumatoid arthritis, or MS), the immune system produces antibodies specifically targeting the body's own tissues as "foreign." The attack is targeted and adaptive. In AMD, the damage is driven more by- - Innate immune dysregulation - the complement system and microglia misfiring - Chronic sterile inflammation - not triggered by a specific auto antigen - Failure of immune regulation - rather than a targeted immune assault So it's inflammatory and immune mediated, but not strictly autoimmune in the classical sense. Here's where it gets even more interesting Some researchers are finding autoantibodies against retinal proteins in AMD patients meaning there may be an autoimmune component in a subset of people. This is still an emerging area. The science isn't settled. The Body is fascinating and amazing isn't it?
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Your Immune System Is Attacking Your Own Eyes - Part 2b of 5
Your Immune System Is Attacking Your Own Eyes - Part 2a of 5
In Part 1, we talked about the three root causes behind dry AMD. - Gut dysbiosis feeding endotoxins into your bloodstream. - Mitochondrial exhaustion leaving your RPE cells unable to fight back. - And chronic inflammation quietly burning through your retina for years before you notice any change in your vision. Your body knows something is wrong. It's been trying to fix it. The problem is in the process of trying to help, your immune system starts making things dramatically worse. The Cleanup Crew Calls for Backup Remember the drusen we talked about, those yellowish deposits that build up beneath your retina? Your immune system recognizes drusen as a problem. So it activates a response to clear them out. That response is called the complement system. Think of it as your body's first responder team, fast, aggressive, and powerful. In a healthy person, the complement system fires briefly, cleans up the mess, and shuts down. But in someone with chronic gut-driven inflammation and mitochondrial dysfunction, the system doesn't shut down. It keeps firing. And instead of clearing the damage, it starts destroying healthy tissue. When the First Responders Become the Problem At the back of your eye, there are specialized immune cells called microglia. Under normal conditions, they're your retina's maintenance crew, pruning damaged cells, monitoring for threats, keeping everything tidy. But when your gut is dysbiotic and LPS endotoxins are circulating in your blood, microglia go into overdrive. - They activate. - They release inflammatory molecules called cytokines. - They start destroying cells, not just damaged ones. Healthy ones too. Researchers call this neuro inflammation. And in your retina, it looks like this- - Photoreceptor cells, the ones that let you see color and detail. begin to die - The RPE layer thins and loses its ability to function - Blood vessel walls in and around the macula become inflamed and fragile - The protective blood-retinal barrier starts to break down
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Your Immune System Is Attacking Your Own Eyes - Part 2a of 5
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