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NEW SERIES COMING!, More Anxiety, More Exhausted Than Ever?
Over the last 15+ years, I’ve watched something heartbreaking happen. Story after story. Woman after Woman. Family after family. Especially the kids. All sharing the same quiet suffering. - I don’t feel like myself anymore. - My anxiety is worse than ever. - My meds stopped working. - I feel flat, numb, or exhausted. - No one can tell me why this is happening. Every time I heard these stories, I felt a wave of emotion wash over me. Sometimes it was sadness, because the pain was so real for them. Sometimes worry, because no one seemed to have real answers. Sometimes frustration, because the system kept giving the same old explanations that didn’t make sense. Sometimes anger, because especially women & kids were being dismissed, ignored, or told it was “all in their head.” But most of all, I felt something deeper. A sense of responsibility. A feeling that someone needed to pull back the curtain. A belief that people truly deserve truth, not another pill or band-aid. Something major has changed in our society, in our bodies, in our food, in our stress, and in our brain chemistry.And almost no one is talking about it. So I started digging.And studying.And questioning everything we were taught about serotonin, dopamine, anxiety, depression, and the growth of the mental health industry. Along the way, I realized something that shocked me. The old serotonin story, you know the one, the one we were told for decades, might just be wrong. And Society as a whole has been paying the price ever since. If there's enough interest - We're going to share in a long, easy to understand series - - Why anxiety has exploded - Why depression feels different now - Why SSRIs aren’t working like they used to - Why people feel flat, numb, or disconnected - Why dopamine and motivation have collapsed - Why the gut plays a bigger role than anyone imagined - Why women are exhausted, overwhelmed, and burned out My hope is that this series gives you what so many women, kids Families have been searching for and that's Clarity.Validation & Answers.
NEW SERIES COMING!, More Anxiety, More Exhausted Than Ever?
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STEP #1 - Welcome!
STEP #1 - Welcome! WELCOME AND YOUR FIRST STEPS... TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... ...to the #1 FREE SKOOL Community for Health-Conscious Professionals, Empty Nesters, Busy Parents & Retirees Who are Ready to take their Health, Body and Mind to the next level and have FUN doing it! I𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐨𝐧’𝐭 𝐦𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐩𝐚𝐫𝐭 𝐮𝐩, LOL, 🤣 𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐝 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨. We've "gamified' the Community so that it's FUN & ENGAGING.🔥 YOU WILL EARN POINTS THAT WILL UNLOCK MORE FUN STUFF UNDER THE CLASSROOM TAB When you click on the LeaderBoard tab at the top of the page you'll see that you start as a SPECTATOR. A𝐧𝐲 𝐧𝐞𝐰 𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐭𝐨 𝐋𝐞𝐯𝐞𝐥 𝟐 - #THE LEARNER 𝐰𝐢𝐭𝐡𝐢𝐧 𝟑𝟎 𝐃𝐚𝐲𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐦𝐨𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. It's so easy, it'll take you less than 5 minutes to get 5 points In case we have never met you should probably know that over the past few years - We’ve helped more than 10,000 Clients get Fit, Toned & Healthy Forever. - We have helped people who have” tried it all” & lost hope. - They've seen Specialist, Naturopaths, endocrinologists, Functional Medicine Doctors and finally get results. - And today, we routinely help our Clients with a step-by-step clear path to burn fat, build lean muscle and feel healthier than ever. Our Goal is to make this Free Community better than the last Coaching program you've bought or tried, and that means that we have some high standards and are building a community of people with high vibes, who support, share, contribute and grow together. We regularly ... - Clear out members who are not active or engaged - Decline about 30% of people who request to join our community - Delete posts that are low value or quality Please respect others and don't be promoting your offers or other business in this Community.
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STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰
The Hormonal Hierarchy. How to Take Control of Your Weight, Sleep, and Mood - Featuring the I.C.E METHOD
Monday Dec 29 2025 3 PM PST/ 6 PM EST Session #2 - The Hormonal Hierarchy. How to Take Control of Your Weight, Sleep, and Mood - Featuring the I.C.E METHOD - Monday Dec 29 2025 3 PM PST/ 6 PM EST UPCOMING Session Why Consistency Feels Impossible and the Missing Piece No One Talks About - Jan 5 2026 3 PM PST/ 6 PM EST A free live class for women 40+ who feel like the weight is piling on, nothing is working, and want a sustainable, hormone-smart way to lose weight without dieting, deprivation, or crazy workouts.
The Hormonal Hierarchy. How to Take Control of Your Weight, Sleep, and Mood - Featuring the I.C.E METHOD
Pizza, Pancakes, Baked Goods and Non-Dairy Creamers
The Aluminum Additive Hiding in Your Food (and Why It Matters) Most people think of aluminum as something in foil, cookware, or deodorant. Very few realize it is intentionally added to food. One of the most common forms is called- Sodium aluminum phosphate It is used in processed foods as- - A stabilizer - A thickener - A leavening aid (especially in baking powders and frozen baked goods) - An emulsifier to improve texture and shelf stability And it is quietly contributing to a massive, chronic aluminum exposure in the modern diet. What is sodium aluminum phosphate? Sodium aluminum phosphate is a synthetic aluminum salt added to foods to improve texture, volume, shelf life, and consistency. It is especially common in- - Pancake and waffle mixes - Baking powders - Biscuits, muffins, cakes - Frozen pizzas and frozen baked goods - Non-dairy creamers - Processed breakfast foods - Packaged snack foods It often appears on labels as- - Sodium aluminum phosphate - Acidic sodium aluminum phosphate - SALP How much is considered “safe”? The European Food Safety Authority (EFSA) set a maximum permissible level (MPL) of - 400 mg per kilogram (mg/kg) of food That sounds high until researchers actually measured how much is present in real foods. A 2005 analysis of selected foods found sodium aluminum phosphate levels ranging from - 1 mg/kg up to 27,000 mg/kg Yes that is almost 70 times higher than the permitted level. And this is just one aluminum source. Aluminum is also consumed through - Cookware - Foil - Drinking water - Antacids - Deodorants - Certain medications and vaccines Aluminum bioaccumulates. The body does not clear it efficiently. So daily small exposures turn into long-term tissue buildup. Where aluminum goes in the body Once absorbed, aluminum enters systemic circulation and distributes to- - Brain and nervous system - Bones and skeletal tissue - Bone marrow and blood cells - Reproductive organs - Liver and kidneys
Pizza, Pancakes, Baked Goods and Non-Dairy Creamers
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Fit 'n Healthy Forever
skool.com/fitnhealthy-forever
Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
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