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23d •
NEW SERIES COMING!, More Anxiety, More Exhausted Than Ever?
Over the last 15+ years, I’ve watched something heartbreaking happen. Story after story. Woman after Woman. Family after family. Especially the kids. All sharing the same quiet suffering. - I don’t feel like myself anymore. - My anxiety is worse than ever. - My meds stopped working. - I feel flat, numb, or exhausted. - No one can tell me why this is happening. Every time I heard these stories, I felt a wave of emotion wash over me. Sometimes it was sadness, because the pain was so real for them. Sometimes worry, because no one seemed to have real answers. Sometimes frustration, because the system kept giving the same old explanations that didn’t make sense. Sometimes anger, because especially women & kids were being dismissed, ignored, or told it was “all in their head.” But most of all, I felt something deeper. A sense of responsibility. A feeling that someone needed to pull back the curtain. A belief that people truly deserve truth, not another pill or band-aid. Something major has changed in our society, in our bodies, in our food, in our stress, and in our brain chemistry.And almost no one is talking about it. So I started digging.And studying.And questioning everything we were taught about serotonin, dopamine, anxiety, depression, and the growth of the mental health industry. Along the way, I realized something that shocked me. The old serotonin story, you know the one, the one we were told for decades, might just be wrong. And Society as a whole has been paying the price ever since. If there's enough interest - We're going to share in a long, easy to understand series - - Why anxiety has exploded - Why depression feels different now - Why SSRIs aren’t working like they used to - Why people feel flat, numb, or disconnected - Why dopamine and motivation have collapsed - Why the gut plays a bigger role than anyone imagined - Why women are exhausted, overwhelmed, and burned out My hope is that this series gives you what so many women, kids Families have been searching for and that's Clarity.Validation & Answers.
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Oct '24 •
STEP #1 - Welcome!
STEP #1 - Welcome! WELCOME AND YOUR FIRST STEPS... TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... ...to the #1 FREE SKOOL Community for Health-Conscious Professionals, Empty Nesters, Busy Parents & Retirees Who are Ready to take their Health, Body and Mind to the next level and have FUN doing it! I𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐨𝐧’𝐭 𝐦𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐩𝐚𝐫𝐭 𝐮𝐩, LOL, 🤣 𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐝 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨. We've "gamified' the Community so that it's FUN & ENGAGING.🔥 YOU WILL EARN POINTS THAT WILL UNLOCK MORE FUN STUFF UNDER THE CLASSROOM TAB When you click on the LeaderBoard tab at the top of the page you'll see that you start as a SPECTATOR. A𝐧𝐲 𝐧𝐞𝐰 𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐭𝐨 𝐋𝐞𝐯𝐞𝐥 𝟐 - #THE LEARNER 𝐰𝐢𝐭𝐡𝐢𝐧 𝟑𝟎 𝐃𝐚𝐲𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐦𝐨𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. It's so easy, it'll take you less than 5 minutes to get 5 points In case we have never met you should probably know that over the past few years - We’ve helped more than 10,000 Clients get Fit, Toned & Healthy Forever. - We have helped people who have” tried it all” & lost hope. - They've seen Specialist, Naturopaths, endocrinologists, Functional Medicine Doctors and finally get results. - And today, we routinely help our Clients with a step-by-step clear path to burn fat, build lean muscle and feel healthier than ever. Our Goal is to make this Free Community better than the last Coaching program you've bought or tried, and that means that we have some high standards and are building a community of people with high vibes, who support, share, contribute and grow together. We regularly ... - Clear out members who are not active or engaged - Decline about 30% of people who request to join our community - Delete posts that are low value or quality Please respect others and don't be promoting your offers or other business in this Community.
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Oct '24 •
STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰
12d •
SUNLIGHT DEFICIENCY & FATIGUE - THE MISSING LINK
Why Feeling Tired Isn’t “Age”. It’s Your Biology Asking for Light Most women over 40 think chronic fatigue is “normal.” But in many cases, your body isn’t broken, it’s just undercharged. Just like a phone battery drains without being plugged in, your body drains without sunlight. Here’s the simple science behind why sunlight is one of the MOST powerful energy boosters you have. 1. Sunlight Powers Your Mitochondria (Your Body's Energy Factories) Sunlight acts like a power switch for your cells.When UV and infrared light reach your skin and eyes, they signal mitochondria to create ATP, your body's energy currency. Without sunlight- - Energy production slows - Cells get sluggish - You feel tired no matter how much you rest 2. Morning Sun Resets Your Circadian Rhythm Your brain needs morning sunlight to set your internal clock. So that You - - Wake up naturally - Have steady energy all day - Sleep deeply at night Without it- - You wake up groggy - You crash mid-afternoon - You feel wired at night This broken rhythm becomes chronic fatigue 3. Sunlight Improves Blood Sugar & Metabolism - think Fat Loss! Low sunlight leads to - - Blood sugar swings - Afternoon crashes - Weight gain around the belly - Metabolic syndrome risk 4. Sunlight Boosts Mood & Motivation Chemicals Sunlight increases - - Serotonin which helps your mood & calmness - Dopamine which helps your focus & motivation Without it you have - - Low mood - Brain fog - Lack of drive - Emotional exhaustion Mental fatigue often leads to physical fatigue 5. Sunlight Creates “Mitochondrial Melatonin” (Your Repair System) You’ve heard of sleep melatonin, but there’s another type your cells make when exposed to sunlight. This internal melatonin - - Repairs cell damage - Reduces inflammation - Protects mitochondria - Supports long-term energy Without sunlight, repair slows.Inflammation rises.Fatigue becomes chronic. FitnHealthy Tip - Sunlight isn’t optional it's a nutrient. It’s medicine. It’s your body’s energy charger.
13d •
Are Your Hormones Happy? - Part 1
1.Your Hormones Work Like a Symphony, Not Soloists For Example - You really can’t help the thyroid without addressing the health of your adrenals. Hormones work together in symphony. Symptoms show up as- - stubborn fat loss - low morning energy - wired-but-tired - sleep issues - anxiety - inflammation and pain This is why women can “do everything right” and still feel exhausted or stuck. 2. Low Thyroid PLUS Cortisol Imbalance = Stubborn Fat & Exhaustion When thyroid hormones are low, cortisol rises to compensate. When thyroid meds are added, cortisol clears too quickly, leading to- - sudden fatigue - anxiety - crashes - sleep problems This explains why many women feel worse after starting or changing thyroid meds. 3. Most Women Over 40 Don’t Have “Adrenal Fatigue”.They Have a Stressed-Out Brain The adrenals aren’t tired. Your brain is downshifting your cortisol to protect you. Chronic stress (emotional, physical, inflammatory) leads the brain to intentionally lower cortisol so you stop “doing too much.” What's that feel like? - low morning energy - afternoon crashes - nighttime second wind - persistent belly fat - low motivation - pain and/or inflammation The body thinks it’s unsafe so it holds onto fat and shuts down energy. 4. The #1 Fix? Reset Your Circadian Rhythm One of the fastest ways into adrenal dysfunction is sleep deprivation. And one of the fastest ways out is restoring sleep and circadian rhythm. Here's the facts - - morning sunlight boosts cortisol naturally (hello, Energy & boosted metabolism) - blue light at night wrecks sleep - being a “night owl” is usually environmental, not genetic - cortisol should be high AM / low PM, not flat all day Women over 40 who reset their light exposure often lose fat faster than when they change their food. 5. Symptoms of Cortisol/Morning Energy Dysfunction You feel brain-fogged, wired at night, overwhelmed, can't wake up & exhausted all day” Here's what that can look like-
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