Pinned
Mar '24 •
STEP #3 - How to Unlock Your Courses
Just because this community is FREE does not mean it won't cost you something to stay.🤣🤣🤣 Regularly we will be actively removing LEVEL 1 - SPECTATORS👀 who do not participate and progress TO LEVEL 2 on the leader board. (This literally takes 2 minutes - watch this video to learn how and avoid being removed) This community is for action takers and members who are serious about being FitnHealthy Forever. We are implementing a #NOSPECTATORS 👀 Rule and will remove people monthly if they have not reached Level 2. (It's super easy 👍) Watch the Video to learn more, unlock all your resources and avoid being removed!❤️🩹
Pinned
Oct '24 •
STEP #1 - Welcome!
STEP #1 - Welcome! WELCOME AND YOUR FIRST STEPS... TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... ...to the #1 FREE SKOOL Community for Health-Conscious Professionals, Empty Nesters, Busy Parents & Retirees Who are Ready to take their Health, Body and Mind to the next level and have FUN doing it! I𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐨𝐧’𝐭 𝐦𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐩𝐚𝐫𝐭 𝐮𝐩, LOL, 🤣 𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐝 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨. We've "gamified' the Community so that it's FUN & ENGAGING.🔥 YOU WILL EARN POINTS THAT WILL UNLOCK MORE FUN STUFF UNDER THE CLASSROOM TAB When you click on the LeaderBoard tab at the top of the page you'll see that you start as a SPECTATOR. A𝐧𝐲 𝐧𝐞𝐰 𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐭𝐨 𝐋𝐞𝐯𝐞𝐥 𝟐 - #THE LEARNER 𝐰𝐢𝐭𝐡𝐢𝐧 𝟑𝟎 𝐃𝐚𝐲𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐦𝐨𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. It's so easy, it'll take you less than 5 minutes to get 5 points In case we have never met you should probably know that over the past few years - We’ve helped more than 10,000 Clients get Fit, Toned & Healthy Forever. - We have helped people who have” tried it all” & lost hope. - They've seen Specialist, Naturopaths, endocrinologists, Functional Medicine Doctors and finally get results. - And today, we routinely help our Clients with a step-by-step clear path to burn fat, build lean muscle and feel healthier than ever. Our Goal is to make this Free Community better than the last Coaching program you've bought or tried, and that means that we have some high standards and are building a community of people with high vibes, who support, share, contribute and grow together. We regularly ... - Clear out members who are not active or engaged - Decline about 30% of people who request to join our community - Delete posts that are low value or quality Please respect others and don't be promoting your offers or other business in this Community.
Pinned
Oct '24 •
STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰
6d •
Rewriting Your Osteoporosis Story-Bone-Saving Blueprint - Part 2
Part 2 - “Sleep, Light & Stress- The Hidden Bone Thieves” In Part 1, we talked about your bones having a clock. Now let’s talk about the 3 sneaky bone thieves that quietly mess with that clock. 1. Messed-up sleep 2. Too much artificial light at night 3. Chronic stress Sleep - When Your Bones Do Night Shift Most of your deep repair work (including bone repair) happens at night. When you- - Go to bed at different times every night - Sleep 5–6 hours instead of 7–9 - Wake up multiple times - Or live on “revenge bedtime procrastination” (scrolling because it’s your “only me-time”) …your body clock gets confused. The result? - Your bone breakdown crew (osteoclasts) gets more active than it should - Your repair crew (osteoblasts) doesn’t get a clean, predictable window to rebuild You might think- “But I eat well and exercise, isn’t that enough?” For bones, the answer is often no if sleep is a mess. Light- The Signal That Tells Your Body What Time It Is Your brain reads light as a signal. - Bright morning light = “It’s daytime, let’s be alert!” - Darkness at night = “Time for melatonin, repair and rebuild.” What gets in the way? - Phone in your face in bed - TV on in the bedroom - Overhead bright LEDs at 10pm - Working late on a laptop in a bright room Blue light at night tells your brain- “It’s still daytime, keep melatonin low.” Low melatonin = weaker “night shift” repair signal for your bones (and your brain, gut, ovaries… everything). Stress- The Constant Alarm Bell High, chronic stress = high cortisol. Cortisol isn’t “bad,” but when it stays elevated- - It interferes with melatonin - It disrupts your circadian rhythm - It increases bone breakdown and slows repair - It makes belly fat, cravings, and poor sleep worse This is why in FitnHealthy Forever we work on nervous system regulation (breathwork, journaling, boundaries, etc.) - not just food rules. 3 Simple “Bone Clock” Fixes You Can Start This Week
19d •
Stop Blaming Carbs. It’s Your Hormones That Are Starving - Pt2
You’re Not Overweight Because of Carbs — You’re Overweight Because of Stress. A big BUT - where does the stress come from? Maybe not where we commonly think. High Fat Intake + Low Carb = Temporary Insulin Resistance This is called physiological insulin resistance or “adaptive glucose sparing.” When carbs are low and fats are high- - Muscles switch to burning fat - They refuse glucose on purpose - So blood sugar rises when carbs are introduced or measured fasting This is not diabetes - but it looks like pre-diabetes on lab work. 6. Chronic Low-Carb = Reduced Glycogen Storage Low carb diets drain glycogen (your body’s stored carbs). Low glycogen signals the liver to keep pumping out glucose, raising blood sugar. 7. Poor Sleep / High Nighttime Cortisol Nighttime cortisol spikes (very common over 40) push fasting blood sugar up. Causes include, but are in no way limited to - - Stress - Inflammation - Hormone shifts - Eating too little - Overtraining - Going to bed hungry 8. Under-Eating Overall Eating too few calories increases- - Stress hormones - Gluconeogenesis in the liver - Insulin resistance Wanna find some solutions? Stop Blaming Carbs. It’s Your Hormones That Are Starving - Pt3
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Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
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