Happy Training Tip Tuesday! Today we have the dumbbell lat pullover which is a great addition to any back routine, especially if you have limited equipment. It can be challenging targeting the lats without machines. This can be done at home or the gym!

🔥 HOW TO EXECUTE IT PROPERLY 1️⃣ Bench at 30–45° (not upright like a shoulder press) 2️⃣ Feet planted, slight arch in lower back 3️⃣ Retract shoulder blades (pinch them back) 4️⃣ Lower dumbbells slowly (2–3 seconds down) 5️⃣ Elbows at about 45° from torso 6️⃣ Press up and slightly inward 7️⃣ Squeeze chest at the top Tempo matters. We don’t throw weight. We control it. ⚠ Common Mistakes 🚫 Bench too upright (turns into shoulder press) 🚫 Flaring elbows wide 🚫 Bouncing at bottom 🚫 Locking out aggressively and losing tension 🚫 Using ego weight

What’s up fam 👊 Quick reminder We’re going LIVE inside SKOOL TONIGHT at 6PM EST for the Vegan Fat Loss Training 💪 We’re breaking down: ✅ The 5 most common vegan fat loss mistakes ✅ How to fix them immediately ✅ How to set yourself up for long-term success (without starving, guessing, or spinning your wheels) ✅ Simple adjustments that actually move the scale If you’ve been: – Eating “clean” but not losing – Struggling with protein – Plateaued and frustrated – Or just getting started and want to do it right This is for YOU. No fluff. No weird fad nonsense. Just real strategy you can apply right away. Pull up with a notebook.Bring your questions.Let’s level up together. See you at 6PM EST ⏰🔥

Happy Training Tip Tuesday 💪 Want to target your glutes with step ups? Here’s how to make them work for you: ✅ Choose a box or bench around knee height ✅ Drive through your heel, not your toes ✅ Avoid pushing off your back leg. Let your front glute do the work ✅ Squeeze your glute at the top ✅ Control the way down. No bouncing

Looking forward to this journey