Game day or just the weekend 442 calories. 43g protein. ZERO excuses. You thought nachos had to be junk? Nah. We don’t do weak fuel over here. 💪🏽 This bowl is stacked with: 🌱 TVP taco crumbles 🖤 Black beans + black rice 🧀 Creamy vegan queso 🌶 Jalapeños for that kick 🌿 Sprouts + pico for freshness Macros: 442 cal | 10F | 79C | 43P

Happy Training Tip Tuesday! Today we have the dumbbell lat pullover which is a great addition to any back routine, especially if you have limited equipment. It can be challenging targeting the lats without machines. This can be done at home or the gym!

High protein. Low sugar. Zero guilt. Birthday Cake Ice Cream that actually fits your goals 25g protein for the whole pint and still creamy 🔥 This is how we do vegan fat loss the smart way. Who’s making this tonight? 👇

🔥 HOW TO EXECUTE IT PROPERLY 1️⃣ Bench at 30–45° (not upright like a shoulder press) 2️⃣ Feet planted, slight arch in lower back 3️⃣ Retract shoulder blades (pinch them back) 4️⃣ Lower dumbbells slowly (2–3 seconds down) 5️⃣ Elbows at about 45° from torso 6️⃣ Press up and slightly inward 7️⃣ Squeeze chest at the top Tempo matters. We don’t throw weight. We control it. ⚠ Common Mistakes 🚫 Bench too upright (turns into shoulder press) 🚫 Flaring elbows wide 🚫 Bouncing at bottom 🚫 Locking out aggressively and losing tension 🚫 Using ego weight

What’s up fam 👊 Quick reminder We’re going LIVE inside SKOOL TONIGHT at 6PM EST for the Vegan Fat Loss Training 💪 We’re breaking down: ✅ The 5 most common vegan fat loss mistakes ✅ How to fix them immediately ✅ How to set yourself up for long-term success (without starving, guessing, or spinning your wheels) ✅ Simple adjustments that actually move the scale If you’ve been: – Eating “clean” but not losing – Struggling with protein – Plateaued and frustrated – Or just getting started and want to do it right This is for YOU. No fluff. No weird fad nonsense. Just real strategy you can apply right away. Pull up with a notebook.Bring your questions.Let’s level up together. See you at 6PM EST ⏰🔥