Dumbbell Step Ups (Glute focused) · 🌱 Fit Vegan Blueprint

Dumbbell Step Ups (Glute focused)

Happy Training Tip Tuesday 💪

Want to target your glutes with step ups? Here’s how to make them work for you:

✅ Choose a box or bench around knee height

✅ Drive through your heel, not your toes

✅ Avoid pushing off your back leg. Let your front glute do the work

✅ Squeeze your glute at the top

✅ Control the way down. No bouncing

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