16d (edited) • 🏋️♀️ Training
Dumbbell Incline Press
🔥 HOW TO EXECUTE IT PROPERLY
1️⃣ Bench at 30–45° (not upright like a shoulder press)
2️⃣ Feet planted, slight arch in lower back
3️⃣ Retract shoulder blades (pinch them back)
4️⃣ Lower dumbbells slowly (2–3 seconds down)
5️⃣ Elbows at about 45° from torso
6️⃣ Press up and slightly inward
7️⃣ Squeeze chest at the top
Tempo matters.
We don’t throw weight.
We control it.
⚠ Common Mistakes
🚫 Bench too upright (turns into shoulder press)
🚫 Flaring elbows wide
🚫 Bouncing at bottom
🚫 Locking out aggressively and losing tension
🚫 Using ego weight
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Dumbbell Incline Press
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