ONLINE Helping you FIT in your Training ATHLETIC STRUCTURE and STRATEGY At Firm Foundation we know athletes need structure and strategy in order to reach their goals. We are here to help each athlete achieve their goals and make it attainable for families’s with busy schedules. Price: $70.62 Athletes will come and see us once a week in person. Athletes will receive a 4 week DRYLAND training plan. Athletes will also be required to post their DRYLAND picture or short clip as accountability on our SKOOL platform. We are here to coach and cheer you on to achieve every goal that your Coach is requiring from you.

Day 12 complete, did this while I was at the gym this morning

Complete day 11 last night, forgot to post it. But done.

Day 11 done.💪