We look forward to seeing all of our athletes this week. We will be having an 11 AM to 11:40 AM DRYLAND Monday, Tuesday, Wednesday and Thursday. And we will also have a 4 PM to 4:40 PM DRYLAND Monday, Tuesday, Wednesday and Thursday. At this time, we will not be hosting any evening classes as many of our athletes are participating in other sports. If you are looking for any more training, we have a classroom filled with extra workouts for all of our athletes.

Just a friendly reminder to any of our athletes that come in person that there are no classes on Fridays. Only on Monday, Tuesday, Wednesday and Thursday.

Just a friendly reminder that our first 11 AM class starts on July 2. 11 AM classes will be Monday, Tuesday, Wednesday and Thursday. If we get enough attendance, we will continue those classes in the month of August.

🇨🇦 SOME CANADA DAY ABS 🇨🇦 Beginner 1 Round 🇨🇦 Intermediate 2 Rounds 🇨🇦 Advanced 3 Rounds 🇨🇦 JOIN US FOR 🇨🇦 TOTAL MOM TRANSFORMATION BY FALL This is free to anyone in this group! Moms, Athletes and the Fam Jam! https://www.skool.com/total-mom-transformation-8528/about?ref=764b1482d24a42a382fab6122efdbdc0

Just a friendly reminder that our daytime class does not start until July 2 and we cannot wait to see you then. However, all of our 4 PM classes are running except for July 1 there will be no classes.