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Owned by Nicole

MOM STRONG 10 and DONE Fitness does not have to be complicated, but it does need a plan. I got YOU mom, short, spicy and incredibly effective.

Firm Foundation TOTALLY TRANSFORMED "Elevate Your Athleticism"

209 contributions to Firm Foundation
PROGAM ENDING NOV 30th
Hello everyone, I’m so sorry for this, but I just found out today at 5:20pm, that the gym we are using for the program will be shutting as of December 1st. I was hoping to go into the 3rd week of December to close things up. But with this announcement we will finish up Nov 30th. We have about 8 athletes still registered at this time. Thank you for your understanding as this is something that is out of my hands as we simply rent from the Gym owner. I am incredibly grateful to the gym owners and all of the athletes that have participated in the last year and a half. I will continue to teach as of November 30 as long as we have at least two athletes showing up.
IMPORTANT I can only train if we have 2 or more athletes.
Good afternoon everyone, has our group gets a bit smaller as we are winding down. I can only train if there’s at least 2 athletes. If I only have one athlete, I sadly have to send them home due to insurance. If from here on out, you could message an hour before class to let me know whether or not your athlete will be attending that would be much appreciated. Sorry for this inconvenience.
IMPORTANT I can only train if we have 2 or more athletes.
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@King Dana awesome! Ty
WE STILL RUN UNTIL CHRISTMAS HOLIDAYS
Our last athletic class will be December 17. Now, if we have less than 4 athletes signed up for December, we will not continue the DRYLAND. I will certainly let parents know by the last week of November. I am still waiting to see if Big County will be taking on the program in the New Year.
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WE STILL RUN UNTIL CHRISTMAS HOLIDAYS
Video Announcement
NO MORE IN PERSON CLASSES AS OF DECEMBER 31st I will be going completely online with my TOTAL MOM TRANSFORMATION as it continues to grow. This is not been an easy decision but know that this is the direction that I must take. I’m excited about it! And I will miss everyone in person. I just really want to thank anyone and everyone who has supported me in any of the in person classes.
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Video Announcement
IMPORTANT MESSAGE
1) Nov 9-12th I will have another instructor by the name of Courtney who will be coaching the athletes. I will be away on a Caribbean cruise, that week. She is wonderful, Certified and also coaches, Big Country classes, and circuits. She is also an Animal Welfare Officer. 2) As of December 31 I have decided that I will be retiring the In person Athletic Training as well as In Person Faith and Fitness. I have been incredibly blessed, by all who have registered and trusted me for their training. At this time, I have chosen to take my fitness completely online and put my full focus on the TOTAL MOM TRANSFORMATION, as it is growing. However, I am in the works of chatting with Big Country to see if they would like to continue the Athletic Training. I am hoping to know by mid November on what their thoughts are. As of December 31, this platform will be removed and if Big Country decides to take this type of training on, payments and memberships would go through them. Thank you so much for your understanding.
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IMPORTANT MESSAGE
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Nicole Carruthers
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@nicole-carruthers-9705
FIRM FOUNDATION Athletic Fitness and Life Coach

Active 21h ago
Joined Apr 8, 2026
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