There’s a new challenge happening over at the TOTAL MOM TRANSFORMATION if you would like to join. If you don’t want to lose weight and simply want to get stronger through strength training and balancing out your hormones, let’s do this together. https://www.skool.com/total-mom-transformation-8528/about?ref=764b1482d24a42a382fab6122efdbdc0

It is not like myself to cancel however, I have been nursing a migraine for three days now that will not seem to lift. I know it’s a bit early, however I am fairly exhausted by it. Thank you for your understanding and we should be back on track by Monday.

Keeping up our cardio and hitting some weights today.

@Alannah Kellock you should be so proud! Your boys are always showing up and working hard. I was here getting workout in, and Troy showed up to work out as well for a little extra! I heard he got three goals in 6’s for lacrosse!

Hey everyone for those of you that will be training throughout the fall and winter we meet today at 4 PM until 440. See you there and spread the word for any other athletes that would like to train throughout the cooler months.